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Date posted 04 Dec 2020

Take Part in our 12 Days of Fitness Challenge across any of our fitness centres in Lambeth by completing a squat, plank, crunch or jumping jacks and increase the number you do on each day you visit us.

CAN YOU DO IT ALL BEFORE CHRISTMAS?

1

MIN PLANK

2

10 PUSH UPS, 1 MIN PLANK

3

20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

4

10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

5

10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

6

20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

7

1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

8

10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

9

20 MOUNTAIN CLIMBERS, 10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

10

20 MOUNTAIN CLIMBERS, 10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

11

40 ARM CIRCLES, 20 MOUNTAIN CLIMBERS, 10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

12

20 WALKING LUNGES, 40 ARM CIRCLES, 20 MOUNTAIN CLIMBERS, 10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK

Ask a member of our team for more details.

Let's Do This!