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Date posted 09 Oct 2020

Join leisure centres in Lambeth between 12th and 18th October for our Alphabet Challenge. 

A personal challenge to ‘workout’ your name.

Using our list of fun but challenging exercises, you spell out your name and do the exercises allocated to each letter.  

First name, surname, or go for it and do both.  You have a week to add interest to your usual routine and improve your performance!

Get ready …. Go!

A

ARM CIRCLES X 40

N

NARROW SQUATS X 20

B

BURPEES X 10

O

OVERHEAD TRICEPS X 20

C

CRUNCHES X 15

P

PRESS-UPS X 20

D

DIPS (TRICEPS) X 20

Q

QUICK FEET – 1 MIN

E

EARTHQUAKE – 1 MIN

R

RUSSIAN TWISTS X 10

F

FLUTTER KICKS X 20

S

SUMO SQUATS X 25

G

GOBLET SQUATS X 20

T

TIMED PLANK – 1 MIN

H

HIGH KNEES X 20

U

UPRIGHT ROWS X 25

I

INCLINE PRESS-UP X 10

V

V SIT – 30 SECS

J

JUMPING JACKS X 40

W

WALKING LUNGES X 20

K

KICK SQUATS X 20

X

XTRA PRESS-UPS X 30

L

LUNGES X 20

Y

Y RAISE - SUPERMAN

M

MOUNTAIN CLIMBERS X 20

Z

ZEN POSE OF CHOICE

Our Fitness Teams will be on hand to give you technique tips and motivation. 

Book your gym sessions today here