Inversion Yoga workshop - 24th November

Inversion Yoga workshop now available to book via Online Ticketing and in centre! Saturday 24th November at 16:00 - 18:00pm, £20 for non-members and £15 for members. All tickets include yoga mat and canvas bag! Join Sandra in exploring simple techniques that will help to build up your  confidence at performing the headstand, forearm balance and handstand in your regular yoga classes.
 
Beginning with a warm up, this workshop will  show you how to position your body for safe and stable inversions. It will teach you range of variations in preparation for the full pose. Providing you with as much time as you need to dissect and explore each inversion in detail.
 
This workshop is for those students who practice yoga on a regular basis or have some degree of experience. It is therefore not suitable for beginners.

For more information or to book, please visit: better.org.uk/Wimbledon-yoga-courses.