Open Weekend - 22nd & 23rd November 2025
Families, fitness enthusiasts, and fun-seekers are invited to an action-packed Open Weekend on 22nd & 23rd November, with various free activities available for all ages and abilities across the centre. Whether you're looking to swim, run or just sweat, there’s something for everyone to enjoy.
Visitors can take advantage of our amazing pools and our great Fitness studio and gym with lots of great equipment and classes to try.
Throughout the weekend, guests can join in on a variety of free Fitness Classes, specific free Swimming sessions, try out the gym with experienced professionals, plus other activities and fun! No matter your fitness level, there are opportunities to get active and have fun in a relaxed and friendly environment.
| Saturday | ||
| Time | Activity | Location |
| 10-2pm | Gym Taster Session | Gym |
| 12-2pm | Adult and Junior Gym | Gym |
| 12.30-1.15pm | Aqua Aerobics | Main Pool |
| 12.45-1.30pm | FREE Adult Beginners Swimming Lesson | Learner Pool |
| 1.30-2.30pm | Pilates | Studio |
| Sunday | ||
| Time | Activity | Location |
| 8.45-9.45am | Children Swim for £1 | Learner Pool |
| 10-2pm | Gym Taster Session | Gym |
| 11-11.45am | FREE Beginner Group Cycle | Spin Studio |
| 12-2pm | Adult and Junior Gym | Gym |
What do I need to bring?
Please wear comfortable and appropriate clothing for all classes and sports hall activities; equipment is provided. Please make sure you bring a towel and water with you.
What if I have a health condition?
Please make sure you let the members of staff know about any health conditions prior to activity.
What if I have never been before?
If you're new to any of the activities or unsure about using certain equipment, feel free to ask one of our staff members. We’re here to guide you. If you’re using the gym or taking part in any physical activities today, please ensure you’ve warmed up first. If you need guidance, our fitness instructors are here to help.
Do I have to be a member?
No, our open day sessions are open to everyone. Non-members can participate by creating a free account via the app or online at
Then simply book an available open day activity. As part of the registration process, customers must agree to the activity terms and conditions, which include a signed waiver granting access into the centre.
What should I expect from each class/activity?
Open Day Gym Taster Session
Access between 10am-2pm
Duration: 60 minutes
Description: Kickstart your fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals. Inductions will not be required - T&Cs will be agreed to at the point of booking. Staff will be on hand to assist customers.
Open Day Adult & Junior Gym Taster Session
Access between 12.00-2.00pm
Kick start yours and your child's fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals. Inductions will not be required - T&C's will be agreed to at point of booking. Staff will be on hand to assist customers.
Open Day Aqua Aerobics
Duration: 45 minutes
Description: Enjoy a full-body workout that improves flexibility, balance, and cardiovascular health. Perfect for all abilities. Please book in advance to guarantee your space, limited spots available!
Open Day Pilates
Duration options: 1 hour
Description: Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Open Day Beginners Group Cycle
Duration: 45 minutes
Description: New to Spin? Join our FREE Beginners Spin Taster Class at 11am on Sunday, the perfect intro to indoor cycling. No experience needed , we'll guide you through the set up and technique. Enjoy energizing music, a supportive coach, and a fun workout that makes you feel amazing.
Open Day Adult Swimming Lesson
Duration: 45 minutes
Description: Always wanted to learn to swim but didn’t know where to start? Our free Adult Beginner Swimming Lesson is the perfect way to get started. Join our supportive instructors for a relaxed, confidence-building introduction to swimming. Book your spot today and start your journey to feeling confident in the water!
- Friendly, patient coaches
- Small group setting
- Learn water confidence and basic techniques
We invite everyone in the Teddington community to take part in this exciting opportunity to explore Teddington Pools & Fitness Centre, try out our facilities, and join in on a variety of fun and engaging activities. Whether you're looking to get active, discover new activities, or simply enjoy the vibrant atmosphere, our Open Weekend is the perfect chance to see what we have to offer.
Please be aware that some of the activities are free of charge, but some are still chargeable.
Don't miss out on this fantastic event on the 22nd and 23rd of November. We look forward to welcoming you and your family for a weekend of fitness, fun, and community spirit.