International Women's Day - Wednesday 8th March
To celebrate International Women's Day on Wednesday 8th March we will be offering a selection of free fitness classes in the centre for customers to participate in!
International Women's Day (IWD) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality.
The aim of the IWD 2023's #EmbraceEquity campaign theme is to get the world talking about Why equal opportunities aren't enough. People start from different places, so true inclusion and belonging require equitable action.
To celebrate and support International Women's Day the centre will be opening up the following fitness classes as free for participants to attend (advanced booking required):
- 50+ Aerobics - 9.30-10.30am - with Katrina
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructor.
- Core Conditioning 12.00-12.30pm - with Marcus
A session designed to target the abs and obliques and really work on toning the core / stomach areas which are so important for all exercises.
- Yoga - 6.45-7.45pm - with King King
Loosen up and let go. Our yoga class features a range of exercises from energetic, full body strecthes to relaxing, more traditional poses.
So ladies, why not bring a friend down and try out a class at no charge! Members can book up to 7 days in advance, and non members can book up to 5 days in advance. Reserve your space via our 'Better UK' app or online here:
To find out more about International Women's Day and how you can lend your support please visit https://www.internationalwomensday.com/.