Beat the Winter Fitness Blues
Lacking workout motivation? Here at Better Gym Teddington we have all the tools to keep your fitness goals from going into hibernation!
Lacking workout motivation? Here at Better Gym Teddington we have all the tools to keep your fitness goals from going into hibernation!
Let’s talk about how adding one of our Pilates and Yoga classes to your routine could aid your training and have a positive impact on everyday life.
Next up on our fitness type’s journey is cardiovascular exercise – so what is it?
We will be covering 3 types of training styles across the next few weeks; to kick us off, weight training is taking centre stage.
With darker mornings upon us, let Better Gym Teddington shine bright on your fitness motivation!
Yusuf has been part of our amazing team for almost 5 years.
“It’s a great community space and everyone helps each other” Darren 15
Miriam has been part of Team Teddington for seven years and is currently studying an undergrad degree in sports rehabilitation.
With the holiday season in full swing it's easy to loose motivation, but we have all the tools to keep you moving & feeling fab over the summer.
Dan has been a big part of Better Gym Teddington for 6 years and is a huge ball of positive energy.