YOUNG@HEART 50+ CLUB PROGRAMME
Are you 50 or over? Want to take some first steps towards being more active, but not sure where or how to start? Our Young@Heart activities in Tower Hamlets are just for you! Not only are these sessions designed to keep you fit and active, we also provide a great opportunity for you to socialise and meet new friends.
Based on local demand, we’re pleased to re-introduce the following activities across our sport and leisure facilities in Tower Hamlets. With sessions costing as little as £3.00 why not drop in and give it a go today!
POPLAR BATHS LEISURE CENTRE
Mondays: Short Tennis - 10am-12pm
Played on a smaller court, with 21” rackets and foam balls, Short Tennis is the perfect activity for our older adult customers. The specifically designed ball and unique rules creates a level playing field whereby different abilities can enjoy playing together.
Mondays: Walking Netball – 12pm-1pm
The slower version of the game we all love; it is netball, but at a walking pace. Women the length of the country have started playing Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.
Fridays: Aqua Aerobics - 9.30am-10.30am
Get your body moving to the beat whilst giving yourself an energising workout in the water.Our fun and friendly water workout classes give you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints.
MILE END PARK LEISURE CENTRE
Tuesdays: Short Tennis – 10am-11.30am
Played on a smaller court, with 21” rackets and foam balls, Short Tennis is the perfect activity for our older adult customers. The specifically designed ball and unique rules creates a level playing field whereby different abilities can enjoy playing together.
Tuesdays: Pilates- 10.30am – 11.30am
Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.
BOOK
WHITECHAPEL AND JOHN ORWELL
John Orwell- Wednesdays: Aerobics Basics - 10.30am -11.30am
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Whitechapel- Mondays: Body Conditioning - 9.30am - 10.30am
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout.
Have a gym session on us! Take part in either of the above two classes and we'll throw in access to the gym after your class in kind!
WE WANT YOUR FEEDBACK!
We’re keen to hear from you about what sport and physical activity sessions you’d like to see in your local facility. If you’ve any ideas on activities for our older adult programme we’d love to hear from you. Simply click on the link below.