Club activities

Are you 50 or over? Want to take some first steps towards being more active, but not sure where or how to start?

Our Young@Heart activities in Tower Hamlets are just for you!

Not only are these sessions designed to keep you fit and active, we also provide a great opportunity for you to socialise and meet new friends.

Why not take advantage of our supervised gym, swimming pool & studio sessions, or have a go at a different sport with our coached sessions.

Our sessions are aimed at getting you out of the house, having fun and keeping you healthy at the same time!

You'll receive great support from our professional and friendly staff. They will endeavour to help you achieve your best.

It's never too late to discover your sporting talent!

With our programme you’re bound to find an activity that you’ll enjoy.

For the weekly programme at Poplar Baths Leisure Centre click here.

Session updates

We aim to develop and expand the programme, so if you have any ideas of what you would like to have added please get in touch at; Jeanette.spenner@gll.org.

Please note that Mile End Park Leisure Centre runs a comprehensive children’s Holiday Club every school holiday; end of term and half term - therefore sessions taking place in the sports hall will be cancelled during these periods.

Events

We aim to provide a wide range of other activities as part of the Young@Heart programme. ie. events and excursions. If you have any ideas please contact; Jeanette.spenner@gll.org. All events will be added to the website so please keep you eye out for further information. 

Cost

You can take part in any of the Young@Heart activities for just £2.15 per morning. Refreshments are included in this price too!

For monthly Health & Fitness members, this is included in your membership.

For more information please contact Jeanette on Jeanette.spenner@gll.org

 

Young@Heart 50+ Activity Programme

WHITECHAPEL SPORTS CENTRE
MONDAY	Body Conditioning		9.45 am – 10.45 am
MONDAY	Yoga		11 am – 12 noon
MONDAY	Multi Sports		10 am – 1 pm
MONDAY	Gym		10 am – 1 pm
POPLAR BATHS
MONDAY	Rebound fitness		9.00 am – 9.30 am
MONDAY	Dance Aerobics		9.30 am – 10.30 am
MONDAY	General Swim		10 am – 1 pm
MONDAY	Gym		10 am – 1 pm
MONDAY	Multi Sports		10 am – 1 pm
MILE END PARK LEISURE CENTRE
TUESDAY	Body Conditioning		10.15 am – 11.15 am
TUESDAY	Fresh Start Aerobics		11.15 am – 12.15 pm
TUESDAY	Water Workout		12.15 pm – 1 pm
TUESDAY	Line Dancing		12.30 pm – 1.30 pm
TUESDAY	Multi Sports (term time only)		10 am – 1 pm
TUESDAY	Gym		10 am – 1 pm
TUESDAY	Health Suite		10 am – 1 pm
YORK HALL LEISURE CENTRE
WEDNESDAY	Salsa		10 am – 11 am
WEDNESDAY	Multi Sports		10 am – 1 pm
WEDNESDAY	Water Workout		11.45 am – 12.30 pm
WEDNESDAY	Gym		10 am – 1 pm
JOHN ORWELL SPORTS CENTRE
THURSDAY		Pilates		10 am – 11 am
THURSDAY		Chair Based Exercise		10.30 am – 11.30 am
THURSDAY		Salsa		12.30 pm – 1.30 pm
THURSDAY		Multi Sports		10 am – 12 noon
THURSDAY		Gym		10 am – 1 pm
ST GEORGE’S LEISURE CENTRE
THURSDAY		General Swim		10 am – 1 pm
THURSDAY		Water Workout		10 am – 11 am
THURSDAY		Gym		10 am – 1 pm
FRIDAY		Brazilian Dance		5.30 pm – 6.30 pm
FRIDAY		Pilates		6.30 pm – 7.30 pm
FRIDAY		Water Workout		6.45 pm – 7.30 pm
TILLER LEISURE CENTRE
FRIDAY		Aerobics		10 am – 11 am
FRIDAY		Body Conditioning		11.30 am – 12.30 pm
FRIDAY		General Swim		10 am – 1 pm
FRIDAY		Gym		10 am – 1 pm
Young@Heart is a fun active and social programme for people aged 50+. Every BETTER centre in the Borough runs a morning worth of different activities which are available for everyone aged 50 years and older. Each morning costs just £2.10 per person and this includes refreshments too! For more information either go into your local centre or contact the Young@heart coordinator Jeanette at Jeanette.spenner@gll.org.uk