In The Community

 

Healthy Poplar Week (HPW)

Monday 15th July 2019 to Friday 19th July 201

 

 

Venue

Monday 15th July (time of activity)

Tuesday 16th July

(time of activity)

 

 

Wednesday 17th July (time of activity)

Thursday 18th July (time of activity)

Friday 19th July (time of activity)

Saturday 20th July

 

 

 

 

 

 

 

GP Surgery/Health Centres

Newby Place

12.00pm – 1.00pm

Jeanette (IAMTH) – Chair based gentle exercise.

Limehouse Practice

12.00pm -1.00pm

Jeanette (IAMTH) –               Chair based gentle exercise

 

 

Aberfeldy Centre 10.00am to 11.00am

Jeanette (IAMTH)

Chair based gentle exercise

 

St Pauls Way

2.00pm – 3.00pm

Sarah -           Mindfulness session

Teviot Festival (12noon-4pm)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New Exercise Schedule

 Mondays : Pilates

 

Thursday: Pilates with Social Drop-In

   Antenatal class: 10 – 11 am    Postnatal class: 11.15 – 12.15 pm   (non-crawling babies welcome)         Venue:  Chrisp Street Children’s   Centre, 23-27 Market Way, London   E14 6AH

 Antenatal class: 9.30 – 10.30 am    Social Drop-In: 10.30 – 11.15 am    Postnatal class: 11.15 – 12.15 pm    (non-crawling babies welcome)   

 Venue: St Luke’s Church, Alpha Grove, E14 8LH

 

For more community programmes around Poplar go to https://better.org or 

https://wellone.co.uk 

 

 

  I AM TOWER HAMLETS TIMETABLE

Monday

Tuesday

Wednesday

Thursday

Friday

 

Name: Over 50s Swim BETTER £2.15

Time: 9.00 – 10.00am

Venue: Poplar baths e14 0ED

Provided By: BETTER

Price includes use of gym, classes, general swimming for over 50s

Name: Get fit class £1.50

Time: 9:30am-10:30am

Venue: Chisenhale Primary School

Provided by: I am Tower Hamlets

(Term time only)

Iamtowerhamlets@gll.org

Name: No String Badminton £2.20

(Women Only)

Time: 11:00am -1:00pm

Venue: Mile End Park Leisure

E3 4HL

Provided by: BETTER

Name: Toddler’s world

Venue: Poplar Baths

Time: 9.15am-10.15am

             10.15am-11.15am

Venue: Poplar Baths E14 0ED

Provided By: BETTER

Name: Free Swim Friday

Time: 9am- until close**

Venue: ALL BETTER Leisure Centres

Available to all prepaid and Pay & Play Better members.

 

 

Name: Boxfit (Women Only)

Time: 10am – 11am

Venue: poplar Baths E14 ED

Provided by: BETTER

 

Name: Back to Netball £1

(Women Only)

Time: 10:00 – 11:00 am

Venue: Whitechapel sports Centre

E1 5BA

Provided By: I Am Tower Hamlets

iamtowerhamlets@gll.org

 

Walking Netball at 11:00am – 12:00pm

Name: Back to Netball £1

(Women Only)

Time: 10:00 – 11:00 am

Venue: John Orwell Sports Centre

E1W 2QD

Provided By: I Am Tower Hamlets

iamtowerhamlets@gll.org

 

Name: General Swim £1.35 (Women Only)

Time: 1:30pm-2:30pm

Venue: Tiller Leisure Centre

(Women Only Swimming lessons provided)

Provided by: BETTER

*Must have BETTER card*

Name: Reset Recovery Circuit training for men & women

Time: 12:40pm – 2pm

Venue: Whitechapel Sports Centre

Provided by: I Am Tower Hamlets

*Closed session*

iamtowerhamlets@gll.org

 

Name: Circuit £1.35

(Women Only)

Time: 11am – 12pm

Venue: Poplar Baths E14 ED

Provided by: I Am Tower Hamlets

Closed session

 

Name: Over 50s Pilates £2.15

Time: 10:30 – 11:30am

*Must sign up I Am Tower Hamlets card*

Venue: Poplar Baths E14 0ED

Provided by: I Am Tower Hamlets

Name: Power Pump

(Women Only)

Launching 11th June

Time: 11:00am -12:00pm

Venue: John Orwell Sports Centre

E1W 2QD

Provided by: BETTER

For more info call 020 7488 9421

Name: Total Body Conditioning

(Women Only)

Time: 6:30pm –7:30pm

Venue: Poplar Baths E14 0ED

Provided by: BETTER

Name: Mothers Netball & games with children 7+   £1.35

(Women Only)

Venue: Poplar Baths E14 0ED

Time: 3:30 - 5pm

Provides: I Am Tower Hamlets

 

Saturday

 

Name: Free Swim Saturday for families

Time: 12noon – until close**

Venue: All Tower Hamlets BETTER leisure centre

*For resident of Tower Hamlets

 

Name: Walking Netball l £2.15

(Women Only)

Time: 12:00 – 1.00pm

Venue: Poplar Baths E14 0ED

*Must sign up I Am Tower Hamlets card*

Provided By: I Am Tower Hamlets

Name: Pilates   for people with Long Term Health need £1:35

Time: Tuesday 2.15-3pm

Venue: York Hall Leisure Centre

Provided by: I Am Tower Hamlets

Iamtowerhamlets@gll.org

*Must sign up I am Tower Hamlets card *

Name: Seated Exercise session

Time: 11 00am –12:00pm

Venue: Old Ford, Methodist Church, 199 Armagh Rd E3 2HX

Provided by: I Am Tower Hamlets

0208 981 7124

Name: Disability Community Hub

Multi sports £1

Venue: Mile End Park Leisure Centre

Time: 5:30pm – 7pm

Provided by: Disability Sports Coach

Name: Basketball Training £2.50

Venue: Mile End Park Leisure Centre Time: 7-12 yrs olds 10:00am-12pm

13-18 yrs old 12:00-2:00pm

Provided By: Tower Hamlets Sports Team

Madonis.Thomas@towerhamlets.gov.uk

 

Name: 3:30pm until close         £3.75

(Women Only)

Time: 5:30- 6:15pm Body Cond

           7-7:15pm STEP

Can use the gym, sauna

Venue: Whitechapel Sports Centre

 

Provided By: BETTER

Name: General Swim £1.35

(Women Only)

Venue: Mile End Park Leisure Centre

Time: 1:30 – 2:30

(Women Only Swimming lessons provided)

Provides: BETTER

*Must have BETTER card*

Name: Women & girls swim Lessons

Time: 5:30pm (Junior improvers)

           6:00pm (adult lessons)

             6:45pm (Junior)

             7:15pm (adult lessons)

             8:00pm (adult improvers)

Venue: Poplar Baths

Provided by: BETTER

020 3795 0599 (Booking need)

Name: Disability swim lessons

Time: 3+ years) 4:15pm, 5:00&       5:45pm

Adult lessons 6.30pm & 7.15pm

Venue: Poplar Baths

Provided By: BETTER

*Family drop in disability swim 7-8pm*

 

Sunday

 

 

Name: Badminton £2.50

(Women Only)

Time: 3pm-5pm

Venue: Osmani Primary School, Sports Hall, Vallance Rd, E1 5AD

 
 

 

 

 
 

Poplar Baths Junior timetable - Standard: £3.30 Concessionary: £1.45 * Must have induction before using the gym*

Junior Gym (11-15 year olds )

 

Monday

4pm - 6pm

Tuesday

4pm - 6pm

Wednesday

4pm - 6pm

Thursday

4pm - 6pm

Friday

4pm - 6pm

Saturday

10am - 12noon

Sunday

10am - 12noon

 

Poplar Baths Female Only Gym Timtable

MONDAY & FRIDAY

Gym -  Women Only

6.30am - 9.30am

TUESDAY & THURSDAY

Gym -  Women Only

9.30am - 11am

WEDNESDAY

Gym -  Women Only

6.30am - 10pm

SATURDAY

Gym -  Women Only

12noon - 1.30pm

SUNDAY

Gym -  Women Only

4.30pm - 6pm

 

Women & Girls Swimming Timetable - boys under 8 with parent allowed

POPLAR BATHS 170 East India Dock Road, Poplar, London, E14 0ED

WEDNESDAY

Swim for all – Women Only

5.30pm – 6.30pm, 6.30pm – 7.30pm, 7.30pm - 8.30pm, 8.30pm - 9.30pm

WEDNESDAY

Swimming lessons for girls over 8 years old

6.30pm - 7pm

WEDNESDAY

Swimming lessons

7pm – Beginners & 7.45pm Improvers

THURSDAY

Swim for all – Women Only

12.30pm - 1.30pm

SUNDAY

Swim for all – Women Only

3.30pm - 5.30pm

TILLER LEISURE CENTRE: Tiller Road, Docklands, London, E14 8PX

TUESDAY

Swim for all – Women Only

8pm – 9pm

WEDNESDAY

Swim for all – Women Only

1.30pm -2.30pm

WEDNESDAY

Swimming Lessons **

1.30pm Beginners & 2pm Improvers

SUNDAY

Swim for all – Women Only

10am – 11am

SUNDAY

Swimming Lessons **

10am Beginners & 10.30am Improvers

 

Over 50's programme at Poplar Baths  

MONDAY

Dance Aerobics

10am – 11am

MONDAY

Pilates

10.30am – 11.20am

MONDAY

General Swim

10am – 1pm

MONDAY

Gym

10am – 1pm

MONDAY

Walking Netball

12noon – 1pm 

MONDAY

Multi Sports

10am – 1pm

Young@Heart is a fun active and social programme for people aged 50+. Every BETTER centre in the Borough runs a morning worth of different activities which are available for everyone aged 50 years and older. Each morning costs just £2.15 per person and this includes refreshments too!

For more information either go into your local centre or contact the Young@heart coordinator Jeanette on Jeanette.spenner@gll.org.uk