'I am Tower Hamlets' is a community engagement project which is jointly funded by the London Borough of Tower Hamlets and Better. Our aim is to support and engage within the community and our leisure centres, so that we may help improve your health and wellbeing through activities, fun and socialising.

 

 I am Tower Hamlets Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Name: Over 50s Swim BETTER £2.15

Time: 9am – 10am

Venue: Poplar Baths

Provided By: BETTER

Price includes use of gym, classes, general swimming for over 50s

Name: Get fit class  £1.50

Time: 9.30am - 10.30am

Venue: Chisenhale Primary School

Provided by: I am Tower Hamlets

(Term time only)

Name: Total Body Conditioning

(Women Only)

Time: 6.30pm –7.30pm

Venue: Poplar Baths

Provided by: BETTER

Name: Toddler’s World

Venue: Poplar Baths

Time: 9.15am-10.15am // 10.15am-11.15am

Venue: Poplar Baths

Provided By: BETTER

Name: Free Swim Friday

Time: 9am until close**

Venue: ALL BETTER Leisure Centres

Available to all prepaid and Pay & Play Better members

Name: Free Swim Saturday for families

Time: 12noon – until close**

Venue: All Tower Hamlets  BETTER leisure centres

*For residents of Tower Hamlets

Name: Badminton £2.50

(Women Only)

Time: 3pm-5pm

Venue: Osmani Primary School, Sports Hall, Vallance Rd, E1 5AD

Name: Over 50s Pilates £2.15

Time: 10.30am–11.30am

*Must sign up I Am Tower Hamlets card*

Venue: Poplar Baths

Provided by: I Am Tower Hamlets

 

Name: Seated Exercise session

Time: 11am –12noon

Venue: Old Ford, Methodist Church, 199 Armagh Rd E3 2HX

Provided by: I Am Tower Hamlets

0208 981 7124

Name: Mothers Netball & games with children 7+   £1.35

(Women Only)

Venue: Poplar Baths

Time: 3.30pm  5pm

Provides: I Am Tower Hamlets

Name: Boxfit (Women Only)

Time: 10am – 11am

Venue: Poplar Baths

Provided by: BETTER
   

Name: Walking Netball £2.15

(Women Only)

Time: 12noon–1pm

Venue: Poplar Baths

*Must sign up I Am Tower Hamlets card*

Provided By: I Am Tower Hamlets
 

Name: Women & girls swim Lessons

Time: 5.30pm (Junior improvers)

6pm (adult lessons)

6.45pm (Junior)

7.15pm (adult lessons)

8pm (adult improvers)

Venue: Poplar Baths

Provided by: BETTER

020 3795 0599 (Booking need)

Name: Disability swim lessons

Time: 3+ years) 4:15pm, 5pm &  5.45pm

Adult lessons  6.30pm & 7.15pm

Venue: Poplar Baths

Provided By: BETTER

*Family drop in disability swim 7-8pm*

Name: Circuit £1.35

(Women Only)

Time: 11am–12noon

Venue: Poplar Baths

Provided by: I Am Tower Hamlets

Closed session
   
 

 

Pilates Schedule

Day

Time

Mondays: Pilates

Antenatal class: 10am – 11 am  Postnatal class: 11.15am – 12.15pm (non-crawling babies welcome) 

Venue:  Chrisp Street Children’s Centre, 23-27 Market Way, London   E14 6AH

Thursdays: Pilates with Social Drop-in

Antenatal class: 9.30am – 10.30am  Social Drop-in: 10.30am – 11.15am  Postnatal class: 11.15am – 12.15pm (non-crawling babies welcome)   

Venue: St Luke’s Church, Alpha Grove, E14 8LH

 

Junior timetable (11-15 year olds) - Standard: £3.30 and Concessionary: £1.45 * Must have induction before using the gym*

Day

Time 

Monday - Friday

4pm - 6pm

Saturday & Sunday

10am - 12noon

 

Female Only Gym Timtable

Day

Time

Monday & Friday

6.30am - 9.30am

Tuesday & Thursday

9.30am - 11am

Wednesday

6.30am - 10pm

Saturday

12noon - 1.30pm

Sunday

4.30pm - 6pm

 

Women & Girls Swimming Timetable - boys under 8 are allowed with parent supervision

Day

Activity

Time

Wednesday

Swim for all – Women Only

5.30pm – 6.30pm, 6.30pm – 7.30pm, 7.30pm - 8.30pm, 8.30pm - 9.30pm

Wednesday

Swimming lessons for girls over 8 years old

6.30pm - 7pm

Wednesday

Swimming lessons

7pm – Beginners & 7.45pm Improvers

Thursday

Swim for all – Women Only

12.30pm - 1.30pm

Sunday

Swim for all – Women Only

3.30pm - 5.30pm

 

Over 50's programme every Monday  

Time

Activity

10am - 11am

Dance Aerobics

10.30am - 11.20am

Pilates

10am - 1pm

General Swim

10am - 1pm

Gym

12noon - 1pm

Walking Netball

10am - 1pm

Multi Sports

Young@Heart is a fun active and social programme for people aged 50+. Every BETTER centre in the Borough runs a morning worth of different activities which are available for everyone aged 50 years and older. Each morning costs just £2.15 per person and this includes refreshments too!

For more information either go into your local centre or contact the Young@heart coordinator Jeanette on Jeanette.spenner@gll.org.uk

For more community programmes around Poplar visit www.wellone.co.uk

 

For further information about the I am Tower Hamlets programme, email iamtowerhamlets@gll.org