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Date posted 26 Feb 2017

'I am Tower Hamlets' is a community engagement project which is jointly funded by the London Borough of Tower Hamlets and Better. Our aim is to support and engage within the community and our leisure centres, so that we may help improve your health and wellbeing through activities, fun and socialising.


I am Tower Hamlets Timetable

Monday Tuesday Wednesday Thursday Friday

Name: Back to Netball £1

(Women Only)

Time: 10am – 11am

Venue: Whitechapel Sports Centre

Provided By: I Am Tower Hamlets


Name: Walking Netball

Time: 11am–12noon

Name: Get fit class £1.50

Time: 9.30am-10.30am

Venue: Chisenhale Primary School

Provided by: I am Tower Hamlets

(Term time only)

Name: Seated Exercise session

Time: 11am–12noon

Venue: Old Ford, Methodist Church, 199 Armagh Rd E3 2HX

Provided by: I Am Tower Hamlets

0208 981 7124

Name: Reset Recovery Circuit training for men & women

Time: 12:40pm–2pm

Venue: Whitechapel Sports Centre

Provided by: I Am Tower Hamlets

*Closed session*

Name: Free Swim Friday

Time: 9am until close**

Venue: ALL BETTER Leisure Centres

Available to all prepaid and Pay & Play Better members

Name: Women Only sessions

3.30pm until close £3.75

Time: 5.30pm-6.15pm

Name: Body Conditioning

Time: 7pm-7.15pm

Name: Step

Can use the gym and sauna

Venue: Whitechapel Sports Centre

Provided By: BETTER

Name: Feel Good Friday Pilates

Time: 1st, 2nd, 3rd of the month from 5pm - 5.45pm

Venue: The Cabin, 82 St Leanords Road, E14 0QU

Provided By Wellone & Poplar HARCHA

For more information call 020 7476 9375 


Monday Women Only Programme - £3.75

Time Activity
5.30pm - 6.15pm Total Body Conditioning
7.15pm - 8pm Step
5.45pm - 7pm Basketball (£1.35)
7pm – 9pm Badminton
7.15 – 8.15pm & 8.15pm – 9.15pm Trampoline


 Over 50s Programme on Mondays - £2.15

Activity Time
Body Conditioning 9.45am – 10.45am

11am – 12noon

Multi Sports - Badminton, Table Tennis, Short Tennis

10.30am  – 1pm


10am – 1pm

Refreshments provided

10.30am - 1pm


Name: Gentle seated exercises

Venue: Emmott Close, London E1 4QW

Time: 11am – 12noon

Provided by: I am Tower Hamlets



Youth sessions / Youth club

Whitechapel Sports Centre - Junior Gym Timetable - Better Junior Pay & Play (£3.35) & Better Junior Pay & Play Concession (£1.50)

*Must book an induction before using the gym equipment.

Day Time
Monday* Girls Only   3.30pm - 5pm
Tuesday-Thursday 3.30pm - 5pm
Saturday 4pm - 6pm


Name: Osmani Martial Arts session (12-19 year olds)

Time: Thursday 6.30pm - 8pm

Venue: Osmani Trust, 58 Underwood Road, London E1 5AW

Provided by: Osmani Trust

For further information please call 020 7247 8080 or email abdul.hasnath@osmanitrust.org


Name: Free Street Cricket (age 8-15 year olds)

Time: Friday 3.30pm - 5.30pm

Venue:Oaklands School (Sport Hall) E2 6PR

Contact Soyfur Rahman for further details by calling 07943627159


Adelina Youth Club ( 12-19 years old & SEND upto 25 years old)

Adelina Youth Club, Adelina Grove, London E1 3AD

Monday & Thursday 6pm - 9pm

Come, chill out, relax and participate in exciting activities including:

#pool #tabletennis #playstation4 #cooking #arts&crafts #swimming #climbing #boxing #football #multi-sports #accredited courses #workshops #trips & much more.

For further information call 020 7392 2121 or email info@newark.org.uk


Osmani Trust

58 Underwood Road, London E1 5AW

#girlsproject #sportstournament #sports #exercise #Gangmediationprogramme

#communityevents #communityfestival and many more.  

For further information, call  020 7247 8080 or email info@osmanitrust.org 


For more information about the I Am Tower Hamlets programme, visit the centre or email Iamtowerhamlets@gll.org