I AM TOWER HAMLETS PROGRAMME

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

Name: Over 50s Swim BETTER £2.15

Time: 9.00 – 10.00am

Venue: Poplar baths e14 0ED

Provided By: BETTER

Price includes use of gym, classes, general swimming for over 50s

Name: Get fit class £1.50

Time: 9:30am-10:30am

Venue: Chisenhale Primary School

Provided by: I am Tower Hamlets

(Term time only)

Iamtowerhamlets@gll.org

Name: No String Badminton £2.20

(Women Only)

Time: 11:00am -1:00pm

Venue: Mile End Park Leisure

E3 4HL

Provided by: BETTER

Name: Toddler’s world

Venue: Poplar Baths

Time: 9.15am-10.15am

             10.15am-11.15am

Venue: Poplar Baths E14 0ED

Provided By: BETTER

Name: Free Swim Friday

Time: 9am- until close**

Venue: ALL BETTER Leisure Centres

Available to all prepaid and Pay & Play Better members.

 

 

Name: Boxfit (Women Only)

Time: 10am – 11am

Venue: poplar Baths E14 ED

Provided by: BETTER

 

Name: Back to Netball £1

(Women Only)

Time: 10:00 – 11:00 am

Venue: Whitechapel sports Centre

E1 5BA

Provided By: I Am Tower Hamlets

iamtowerhamlets@gll.org

 

Walking Netball at 11:00am – 12:00pm

Name: Back to Netball £1

(Women Only)

Time: 10:00 – 11:00 am

Venue: John Orwell Sports Centre

E1W 2QD

Provided By: I Am Tower Hamlets

iamtowerhamlets@gll.org

 

Name: General Swim £1.35 (Women Only)

Time: 1:30pm-2:30pm

Venue: Tiller Leisure Centre

(Women Only Swimming lessons provided)

Provided by: BETTER

*Must have BETTER card*

Name: Reset Recovery Circuit training for men & women

Time: 12:40pm – 2pm

Venue: Whitechapel Sports Centre

Provided by: I Am Tower Hamlets

*Closed session*

iamtowerhamlets@gll.org

 

Name: Circuit £1.35

(Women Only)

Time: 11am – 12pm

Venue: Poplar Baths E14 ED

Provided by: I Am Tower Hamlets

Closed session

 

Name: Over 50s Pilates £2.15

Time: 10:30 – 11:30am

*Must sign up I Am Tower Hamlets card*

Venue: Poplar Baths E14 0ED

Provided by: I Am Tower Hamlets

Name: Power Pump

(Women Only)

Launching 11th June

Time: 11:00am -12:00pm

Venue: John Orwell Sports Centre

E1W 2QD

Provided by: BETTER

For more info call 020 7488 9421

Name: Total Body Conditioning

(Women Only)

Time: 6:30pm –7:30pm

Venue: Poplar Baths E14 0ED

Provided by: BETTER

Name: Mothers Netball & games with children 7+   £1.35

(Women Only)

Venue: Poplar Baths E14 0ED

Time: 3:30 - 5pm

Provides: I Am Tower Hamlets

 

Saturday

 

Name: Free Swim Saturday for families

Time: 12noon – until close**

Venue: All Tower Hamlets BETTER leisure centre

*For resident of Tower Hamlets

 

Name: Walking Netball l £2.15

(Women Only)

Time: 12:00 – 1.00pm

Venue: Poplar Baths E14 0ED

*Must sign up I Am Tower Hamlets card*

Provided By: I Am Tower Hamlets

Name: Pilates   for people with Long Term Health need £1:35

Time: Tuesday 2.15-3pm

Venue: York Hall Leisure Centre

Provided by: I Am Tower Hamlets

Iamtowerhamlets@gll.org

*Must sign up I am Tower Hamlets card *

Name: Seated Exercise session

Time: 11 00am –12:00pm

Venue: Old Ford, Methodist Church, 199 Armagh Rd E3 2HX

Provided by: I Am Tower Hamlets

0208 981 7124

Name: Disability Community Hub

Multi sports £1

Venue: Mile End Park Leisure Centre

Time: 5:30pm – 7pm

Provided by: Disability Sports Coach

Name: Basketball Training £2.50

Venue: Mile End Park Leisure Centre Time: 7-12 yrs olds 10:00am-12pm

13-18 yrs old 12:00-2:00pm

Provided By: Tower Hamlets Sports Team

Madonis.Thomas@towerhamlets.gov.uk

 

Name: 3:30pm until close         £3.75

(Women Only)

Time: 5:30- 6:15pm Body Cond

           7-7:15pm STEP

Can use the gym, sauna

Venue: Whitechapel Sports Centre

 

Provided By: BETTER

Name: General Swim £1.35

(Women Only)

Venue: Mile End Park Leisure Centre

Time: 1:30 – 2:30

(Women Only Swimming lessons provided)

Provides: BETTER

*Must have BETTER card*

Name: Women & girls swim Lessons

Time: 5:30pm (Junior improvers)

           6:00pm (adult lessons)

             6:45pm (Junior)

             7:15pm (adult lessons)

             8:00pm (adult improvers)

Venue: Poplar Baths

Provided by: BETTER

020 3795 0599 (Booking need)

Name: Disability swim lessons

Time: 3+ years) 4:15pm, 5:00&       5:45pm

Adult lessons 6.30pm & 7.15pm

Venue: Poplar Baths

Provided By: BETTER

*Family drop in disability swim 7-8pm*

 

Sunday

 

 

Name: Badminton £2.50

(Women Only)

Time: 3pm-5pm

Venue: Osmani Primary School, Sports Hall, Vallance Rd, E1 5AD

 

 

 

 

 

 

Monday Women Only Programme at Whitechapel Sports Centre - £3.75

5.30pm - 6.15pm Total Body Conditioning
7.15pm - 8pm Step
5.45pm - 7pm Basketball (£1.35)
7pm – 9pm Badminton
7.15 – 8.15pm & 8.15pm – 9.15pm Trampoline

WHITECHAPEL LEISURE CENTRE (women Only gym) 55 Durward Street, Whitechapel, London, E1 5BA

Gym -  Women Only

7am - 9pm

 

Gym -  Women Only

7am - 10pm

 

Gym -  Women Only

8am - 6pm

 

Gym -  Women Only

8am - 6pm

 

Gym -  Women Only

8am - 4pm

 

ST. GEORGES LEISURE CENTRE: 221 The Highway, London, E1W 3BP

Gym -  Women Only

7pm - 9.30pm

 

For more information email  Iamtowerhamlets@gll.org or visit the centre. 

 

 Over 50s Programme

WHITECHAPEL SPORTS CENTRE - Over 50s Programme, £2.15

MONDAY Body Conditioning 9.45am – 10.45am
MONDAY Yoga

11am – 12noon

MONDAY

Multi Sports - Badminton, Table Tennis, Short Tennis

10:30am  – 1pm

MONDAY

Gym

10am – 1pm

Monday

Refreshment provided

10.30am - 1pm

 

 

 

Name: Gentle seated exercises

Venue: Emmott Close, London E1 4QW

Time: 11am – 12noon

Provided by: I am Tower Hamlets

iamtowerhamlets@gll.org 

 

Youth sessions / Youth club

Whitechapel Sports Centre - Junior GYM Timetable - Better Junior Pay & Play (£3.35) & Better Junior Pay & Play Concession (£1.50)

*Must book for induction before using Gym equipments.

Monday* Girls Only   3.30pm - 5pm
Tuesday-Thursday 3.30pm - 5pm
Saturday 4pm - 6pm

 Name: Osmani Martial Arts session (12-19 year olds)

Time: Thursday 6.30pm - 8pm

Venue: Osmani Trust, 58 Underwood Road, London E1 5AW

Provided by: Osmani Trust

For fruther information please call 020 7247 8080 or email abdul.hasnath@osmanitrust.org

 

Name: Free Street Cricket (age 8-15 year olds)

Time: Friday 3.30pm - 5.30pm

Venue:Oaklands School (Sport Hall) E2 6PR

Contact soyfur Rahman for further detail by calling 07943627159

 

Adelina Youth club ( 12-19 years old & SEND upto 25 years old)

adelina Youth club, Adelina Grove, London E1 3AD

 Monday & Thursday 6pm - 9pm

Come, chill out, relax and participate in exciting activties including:

#pool #table tennis #play station 4 #cooking #arts & crafts #swimming #climbing #boxing #football #multi-sports #accredited courses #workshops #tripm & much more.

for fruther information call 020 7392 2121 or email info@newark.org.uk

 

Osmani Trust

58 Underwood Road, London E1 5AW

#girls project #sports tournement #sports #excercise  #Gang mediation programe

#community events #community festival and many more.    

please call  020 7247 8080 or email info@osmanitrust.org