Gym workout

Our air-conditioned gym offers a relaxed and friendly environment for all the community; and if you need a helping hand or want advice on technique, workout or general wellbeing our instructors and team are here to help, including a free induction session on your first visit, and then free refocus sessions at any time to ensure you are constantly on track to reach your goals.

The gym is fully kitted out with the latest Technogym equipment, addressing all your fitness requirements - from cardiovascular machines such as treadmills, rowers, to a full range of fixed resistance equipment as well as large free weights area. 

The gym also boasts a dedicated stretching and functional area with fitness aids such as TRX, swiss balls, medicine balls, kettle bells, battle ropes, punch bag, speed ball and resistance bands.

Before using the gym you'll complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer, which could help you to achieve your fitness goals.

Refocus sessions are available to you at any time, where your fitness instructors will change your programme to suit your development. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

We have a great range of membership options available with no contract.

You can pay as you play too.