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Better - The Feel Good Place
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  3. Better Gym Sleaford Breadcrumb Separator
  4. Gym Workout
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Gym Workout

Our state of the art 70 station gym is equipped with all the latest Technogym equipment to suit everyone needs.

Whether is treadmills or stairclimbers for cardio, or whether resistance machine or dumbells for strength, we have a bit for everyone. Our functional area has a great range of equipment for you to test your stamina and strength. We have TRX, racks, slam balls, plyo boxes, kettlebells and much more.

Why not try our Technogyms Skill line products, the exciting Skillrow and Skillmill.

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Cardio

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of treadmills, bikes, and rowing machines will help you speed up the metabolic process and burn calories.

Resistance

Our wide range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen & tone.

Free Weights

Our dedicated free weights area offers a full range of benches, dumbbells and olympic bars that will help you achieve all of your strength goals as well as balance and  co-ordination.

We hold a range of free weights that range from 2kg - 50kg. Free weight training will help you train specific muscle groups and focus on gaining strength.  

Never used a gym before?

Before using the gym you can complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer, which could help you to achieve your fitness goals.

Refocus sessions are available to you at any time, where your fitness instructors will change your programme to suit your development. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

Inductions

Total inductions - 1 hour dedicated to you and you only. For all the gym users, experienced or inexperienced, our fitness instructors will create a programme based on your needs and goals.  The Better Gym Sleaford fitness team are here to help, whether its showing you how to use the gym equipment or showing you all the excercises related to what you want to achieve.

Basic inductions - 30 minute one to one sessions with a fitness instructor for experienced users that will help refresh your memory regarding the latest techniques and exercises.

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Refocus session

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, the team at Better Gym Sleaford  is here to help keep you on track with a re-focus session.

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account to reinvigorate your Better Gym experience.

BOOK A REFOCUS SESSION 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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