New Timetable Launches 4th March
From the 4th March our new Fitness Class timetable will go live, with our 2 studios fully upgraded, refurbished, and ready to go.
Following extensive reviews and consultation, we are pleased to announce our new and improved Fitness Class timetable will offer 75+ classes a week.
Key Changes
- 5 Early morning sessions starting at 6.30am
- More Let's Focus session (Our stretch based sessions), such as Pilates, Yoga and Mindfulness
- More balance to our program, this has been the most difficult aspect of the process, however we now have a more varied program, so classes such as Pilates and step, are now available in the evening as well as the morning
- Name changes for Dean's Total Body Conditioning (Formerly Body Blitz), this will now been known as Aerobics, which is more suited for the type of class it is.
- Total Body Conditioning refresh. We have tidied up the confusion with this class, and these session will be led as a low impact conditioning class which will vary from instructor to instructor. These may include Resistance band work, Kettlebells and LBT.
- More Water Workout in the evening. You asked we Listened! We will now offer 2 evening Water Workout classes a week.
- Launch of Let's Target classes. These are small group classes looking to give you a shorter more focus sessions which will help towards your goal.
Please see full timetable below:-
| Monday | ||||
| CLASS | TIME | LOCATION | INSTRUCTOR | |
| Group Cycling | 06.30am - 7.15am | Studio 2 | FI | Let's Work it |
| Group Cycling | 9.30am – 10.15am | Studio 2 | Shaun | Let's Work it |
| Les Mills – Body Pump | 9.30am – 10.15am | Studio 1 | Becky | Lets be Strong |
| Mindfulness | 10.30am – 11.15am | Studio 2 | Dee | Lets's Focus |
| Aerobics 55+ | 10.30am – 11.15pm | Studio 1 | Becky | Let's Move |
| Water Workout | 11.30am – 12.15pm | Pool | Dee | Lets's Focus |
| Boxfit | 17.30pm – 18.15pm | Studio 2 | FI | Let's Work it |
| Yoga | 17.30pm – 18.30pm | Studio 1 | Nancy | Lets's Focus |
| Dance Aerobics | 18.30pm – 19.15pm | Studio 1 | Susy | Let's Move |
| Core stability | 18.30pm – 19.10pm | Studio 2 | Dean | Lets's Focus |
| Aerobics | 19.15pm - 20.00pm | Studio 1 | Dean | Let's Move |
| Group Cycling | 19.15pm - 20.00pm | Studio 2 | FI | Let's Work it |
| Extreme Interval Fitness | 20.00pm – 20.30pm | Studio 1 | Chris | Let's Work it |
| Tuesday | ||||
| CLASS | TIME | LOCATION | ||
| Body Combat | 06.30am - 7.15am | Studio 1 | FI | Let's Work it |
| Body Attack | 9.30am – 10.15am | Studio 1 | Becky | Let's Work it |
| Core Stability | 9.30am – 10.15am | Studio 2 | Lofty | Lets's Focus |
| Pilates | 10.30am – 11.30am | Studio 1 | Gaye | Lets's Focus |
| Total Body Conditioning | 10.30am – 11.15pm | Studio 2 | Becky | Lets be Strong |
| Water Workout | 11.30am – 12.15pm | Pool | Becky | Let's Move |
| Strength and Conditioing | 12.30pm – 13.00pm | Gym Floor | FI | Lets Target |
| Extreme Interval Fitness | 17.30pm – 18.00pm | Studio 1 | Chris C | Let's Work it |
| Pilates | 17.30pm – 18.15pm | Studio 2 | Gaye | Lets's Focus |
| Les Mills – Body Pump | 18.05pm – 18.55pm | Studio 1 | FI | Lets be Strong |
| Group Cycling | 18.15pm – 19.00pm | Studio 2 | Chris C | Let's Work it |
| Water Workout | 18.15PM – 18.00PM | Pool | Dee | Lets be Strong |
| Les Mills –Body Combat | 19.00pm - 19.45pm | Studio 1 | Felicity | Let's Work it |
| Total Body Conditioning | 19.15pm – 20.00pm | Studio 2 | Dee | Lets be Strong |
| Mindfulness | 20.00pm – 20.30pm | Studio 1 | Dee | Lets's Focus |
| Wednesday | ||||
| CLASS | TIME | LOCATION | INSTRUCTOR | |
| Group Cycling | 06.30am - 7.15am | Studio 2 | FI | Let's Work it |
| Extreme Interval Fitness | 9.15am – 09.45am | Studio 1 | FI | Let's Work it |
| Boxfit | 09.50am – 10.35am | Studio 2 | FI | Let's Work it |
| Body Attack | 09.50am – 10.35am | Studio 1 | Becky | Let's Move |
| Total Body Conditioning | 10.45am - 11.30pm | Studio 1 | Becky | Lets be Strong |
| Water Workout | 11.45am – 12.30pm | Pool | Becky | Let's Move |
| Functional | 12.30pm – 13.00pm | Gym Floor | FI | Lets Target |
| Mindfulness | 17.30pm – 18.15pm | Studio 2 | Lofty | Lets's Focus |
| Les Mills –Body Combat | 17.30pm – 18.15pm | Studio 1 | Shaun | Let's Work it |
| Dance Aerobics | 18.20pm – 19.05pm | Studio 1 | Susy | Let's Move |
| Boxfit | 18.20pm – 19.05pm | Studio 2 | FI | Let's Work it |
| Group Cycling | 19.10pm - 19.55pm | Studio 2 | Chris | Let's Work it |
| Les Mills –Body Pump | 19.10pm - 19.55pm | Studio 1 | Karen | Lets be Strong |
| Extreme Interval Fitness | 20.00pm – 20.30pm | Studio 1 | Chris | Let's Work it |
| Mindfulness | 20.00pm – 20.30pm | Studio 2 | Dee | Lets's Focus |
| Thursday | ||||
| CLASS | TIME | LOCATION | INSTRUCTOR | |
| Extreme Interval Fitness | 06.30am - 7.15am | Studio 1 | FI | Let's Work it |
| Step | 09.30am – 10.15am | Studio 1 | Becky | Let's Move |
| Group Cycling | 09.30am – 10.15am | Studio 2 | FI | Let's Work it |
| Mindfulness | 10.30am – 11.15am | Studio 2 | Lofty | Lets's Focus |
| Dance Aerobics | 10.30am – 11.15am | Studio 1 | Becky | Let's Move |
| Water Workout | 11.30pm – 12.15pm | Pool | Becky | Let's Move |
| Strength and Conditioing | 12.30pm – 13.00pm | Gym Floor | FI | Lets Target |
| Extreme Interval Fitness | 17.30pm – 18.00pm | Studio 1 | Chris | Let's Work it |
| Total Body Conditioning | 17.30pm – 18.00pm | Studio 2 | FI | Lets be Strong |
| Group Cycling | 18.05pm – 18.55pm | Studio 2 | FI | Let's Work it |
| Aerobics | 18.05pm – 18.55pm | Studio 1 | Dean | Let's Move |
| Step | 19.00pm – 19.45pm | Studio 1 | Becky | Let's Move |
| Water Workout | 19.00pm – 19.45pm | Pool | Dee | Let's Move |
| Core Stability | 19.15pm – 20.00pm | Studio 2 | Dean | Lets's Focus |
| Friday | ||||
| CLASS | TIME | LOCATION | INSTRUCTOR | |
| Group Cycling | 06.30am - 7.15am | Studio 2 | FI | Let's Work it |
| Les Mills –Body Combat | 09.30am – 10.15pm | Studio 1 | Shaun | Let's Work it |
| Total Body Conditioning | 09.30am – 10.15pm | Studio 1 | Becky | Lets be Strong |
| Mindfulness | 10.30am – 11.15am | Studio 1 | Becky | Lets's Focus |
| Water Workout | 11.30pm – 12.15pm | Pool | Becky | Let's Move |
| Stamina and Endurance | 12.30pm – 13.00pm | Gym Floor | FI | Lets Target |
| Group Cycling | 17.45pm – 18.30pm | Studio 2 | Jennie | Let's Work it |
| Body Attack | 17.45pm – 18.15pm | Studio 1 | Karly | Let's Work it |
| Body Combat | 18.15pm – 18.45pm | Studio 1 | Karly | Let's Work it |
| Yoga | 18.45pm – 19.45pm | Studio 1 | Nancy | Lets's Focus |
| Total Body Conditioning | 18.45pm – 19.45pm | Studio 2 | FI | Lets be Strong |
| Saturday | ||||
| CLASS | TIME | LOCATION | INSTRUCTOR | |
| Group Cycling | 9.30pm – 10.15pm | Studio 2 | FI | Let's Work it |
| Les Mills – Body Attack | 9.30pm – 10.15pm | Studio 1 | Karly | Let's Work it |
| Les Mills – Body Pump | 10.30am - 11.15pm | Studio 1 | FI | Lets be Strong |
| Functional | 12.30pm – 13.00pm | Gym Floor | FI | Lets Target |
| Sunday | ||||
| CLASS | TIME | LOCATION | INSTRUCTOR | |
| Les Mills – Body Combat | 8.00am – 8.45am | Studio 1 | Felicity | Let's Work it |
| Group Cycling | 9.00am – 9.45am | Studio 2 | Jim | Let's Work it |
| Les Mills – BodyPump | 9.00am – 9.45am | Studio 1 | FI | Lets be Strong |
| Total Body Conditioning | 10.00am – 10.45am | Studio 1 | FI | Lets be Strong |
| Stamina and Endurance | 12.30pm – 13.00pm | Gym Floor | FI | Lets Target |
Diana and Lewis are currently designing and planning our new and innovative "LET'S EAT RIGHT" program, which will teach you the fundamental components of nutrition to compliment your daily lifestyle.
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