Class of the Month - October
Date posted
11 Oct 2018
|
CLASS |
Total Body Conditioning |
|
DAY |
Monday |
|
TIME |
19.00pm – 19.45pm |
|
LEVEL |
All |
|
INSTRUCTOR |
Dean |
|
LOCATION |
Studio 1 & 2 |
|
CLASS DESCRIPTION |
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Approx calories burned per hour: 420.
Better for: Strength and conditioning |