Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.
For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.
Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Keeping your workout more varied and challenging will help to improve fitness.