A class suitable for all. Tai Chi is a type of martial art very well known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace.
The Tai Chi Class will run every Wednesday from 11.45am -12.45pm
For more information please contact the Evreham Centre on 01753 672610