Group Fitness for Beginners–

The aim of the class is to give everyone a fun and effective form of training using the highly professional skills learnt in the military. Exercises that are carried out are usually body weight (either your own or that of a partner) to perform a wide range of individual, partner and team speed, strength, agility and stamina exercises – all tried and tested by the military.

Age – 16+ year olds

Day – Mondays

Time – 7pm - 8pm

Cost - £2.50 per class

To book or for further details contact – Leon 01895 837334