A session available to all of our 50+ members and local residents. Our 50+ session begins with an hour of gentle group Aerobics, run by our fully qualified instructor Stella, who tailors the class in a way that everyone is able to join in. Targeting functional and practical exercises to make our hearts healthier and muscles stronger.
The Aerobics is 11.00am-12.00 after an hour of Badminton and Table Tennis, with all the equipment provided.
The session runs every Tuesday from 10am-12pm.
For more information contact us on 01494 677764