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Date posted 12 Oct 2021

Following a review of our current fitness class timetable, we are pleased to let you know we will be introducing some more classes to our programme here at The Beacon Sports Centre.

We will be introducing the following classes, book now to begin your fitness journey today.

Starting from week commencing 8th November our timetable will be as follows:

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DAY

TIME

CLASS

INSTRUCTOR

LEVEL

LOCATION

CATEGORY

NOTES

Monday

9.30am - 10.30am

Total Body Conditioning

Stella

All

Theatre

Let’s be strong

Combines cardio and conditioning

Tuesday

10.00am - 12.00pm

Club Aerobics & Racquets

Stella

All

Sports Hall

Let’s move

Includes table tennis and badminton

Wednesday

9.30am - 10.30am

Pilates

Sue

All

Theatre

Mind & Body

Focus on concentration and muscle control

Wednesday

10:30-11:30

Step Aerobics

Lesley

All

Theatre

Cardio

Cardio fitness and conditioning of the whole body.

Wednesday

11:30-12:30

Core Conditioning

Lesley

All

Theatre

Strength & Conditioning

Strengthening your core and improving your posture

Thursday

9.00am - 10.00am

Zumba

Mareda

All

Theatre

Let’s move

Latin American dance fitness

Thursday

10:00-11:00

Yoga

Nicola

All

Theatre

Mind & Body

Gaining peace of mind, improving overall strength and wellbeing

Friday

09:30 – 10:30

HITT

Lesley

All

Theatre

Lets Target

A full body workout

Friday

10:30-11:30

Pilates

Lesley

All

Theatre

Mind & Body

Focus on concentration and muscle control