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Body Combat is a Martial Arts inspired, energetic cardio work out that will tone, strengthen and sculpt your core. Punch and kick your way to a fitter you.

 

Approx calories burned per hour: 700.

 

Better for: A full body CV workout to tone and strengthen your core.

 

Body Comat takes place in Studio 1 on a Tuesday 6:00pm - 7:00pm and Sunday 09:15am - 10:15am, with Ben, Lucy and Carolyn.

 

If you’re interested in trying out BodyCombat book online at www.better.org.uk/book.

 

Why not bring a friend along for free and try something new together. Speak to a customer service advisor for more information.