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High Intensity Interval Training combines weight training, body weight and cardio exercises for a high paced whole body workout. This 30-minute class is designed to push you that little bit further.

 

Approx calories burned per hour: 480.

 Better for: increasing stamina and endurance.

 

If you’re interested in trying out HIIT it takes place on a Monday 6:15 - 6:45 in the gym, to book online visit www.better.org.uk/book.

 

Why not bring a friend along for free and try something new together. Speak to a customer service advisor for more information.