Have you had knee or hip pain for more than 3 months?

Are you aged 45 years plus?

Join our 6 week (12 sessions) ESCAPE - pain class which is launching in February.

Escape Pain is a rehabilitation programme that helps people with osteoarthritis and chronic joint pain, to self manage their condition.  The programme aims to increase physical function and improve quality of life.

You will receive a tailored exercise plan, information advice and support from a highly qualified exercise referral professional. 

To book your place or find out further information, please call 01823 271271 or send us an email: