Get your heart pumping and feel better, as we move together in these fast-paced, high energy classes.
Pedal your way to fitness. Work at your own pace as you cycle along with the group in one of our themed classes to upligting music, or focus on achieving your goals in one of our discipline-focused classes.
Intense workout for immense results. We'll put you through your paces, with high energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.
Floatfit ®Exreme Interval Fitness
Floatfit®. The Floatfit class is a 30 minute interval workout that includes burpees, lunges, squats, mountain climbers, the plank ....All on Water! This low impace, cross training class gives you a fun full body workout.
Les Mills: Body Combat™
BODYCOMBAT™ is a high energy, martial arts inspired workout that is totally non contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.