Stuck in rut? Not sure what you're doing? Or just doing the same thing week in, week out?

Then why not book in for a Re-Focus session with one of our Fitness Instructors. Whether it be guidance and advice or a whole new programme; we've got you covered.

Your fitness journey is important to us and we want you to achieve the best possible outcome you can.  So if you're struggling to know which foods are best to eat in order to achieve your personal goals and what cheat days are and how they can actually BENEFIT weight loss; again we can help.

For all Monthly and Annual members, these appointments are completely FREE so why not use us, even if it is for a bit company on that long slog on the treadmill.