Find a Fitness Class Near Me
Feel better inside and glow on the outside
Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Low impact classes include
Mindfulness
A relaxing, and self-focused class, where you'll experience a range of guided meditations and understand the importance of being ‘still’.
Best for: Living in the moment
Pilates
Level: All abilities | Calories Burned: 165 p/hr
Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.
Best for: Lengthening and strengthening your core
Tai Chi
Level: All abilities | Calories Burned: 220 p/hr
Focussed relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements. Try this lower-impact activity that helps you focus.
Best for: Improving flexibility and positivity
Yoga
Level: All abilities | Calories Burned: 280 p/hr
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Best for: Gaining peace of mind, improving overall strength and wellbeing
'Basics' classes
Level: All abilities
'Basics' classes are aimed at all abilities. Whether you're coming back from injury, new to a class or want to build on the foundations, move at your own pace thanks to our range of basics classes.
Aqua Aerobics
Level: All abilities | Calories Burned: 300 p/hr
Get your body moving to the beat whilst giving yourself an energising workout in the water. Our fun and friendly water workout classes give you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints.
Best for: Mobility and stress relief
Social Dance
Level: All abilities | Calories Burned: 300 p/hr
From Line Dancing to Tea Dance, this class combines social interaction with various forms of themed dance.
Best for: Social interaction, cardio fitness and having fun
Virtual Classes
Level: All abilities | Calories Burned: varies depending on the class
Why not add some variety to your workouts by trying a pre-recorded class?
Best for: Same great workouts but with different instructors and co
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