Find a HIIT class near me

Best for: A full body workout, cardio fitness and endurance

If you want fast results in a class full of like-minded people of all ages and abilities, our group HIIT sessions could be for you.

HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time. Session are usually short and intense, making HIIT an ideal option for those who want to work out but have minimal time on their hands.

Combining a variety of HIIT exercises to keeping sessions fun and exciting, our classes are also led by passionate instructors who will guide you through the movements and help you reach your fitness goals.

So, if you're short on time but still want an effective workout, we have a range of HIIT classes that will get your heart pumping.

Book a class

From interval training for beginners to longer workout sessions, take a look at our range of HIIT classes to find the right one for you.

HIIT cardio sessions allow you to get a great workout in a short space of time – but that’s not all. Here are some of the other main benefits of doing a HIIT workout:

• Build muscle – as you work through the intervals during a HIIT session, your muscles will be engaged and get stronger over time. Some exercises also use weights to help tone and condition your muscles.
• Stay motivated – unlike other fitness classes, HIIT sessions are usually short and intense, helping you stay motivated throughout the quick class. Also, working out in a group setting can boost your motivation as you train together.
• Exercise in a safe and friendly environment – new to HIIT? Getting back into exercise? Not sure which interval comes next? Whatever your questions or concerns, our instructors will help you perform the exercises correctly to prevent injury and get results.