Get warm and fitter this festive period by coming down to Crystal Palace and attending our Fitness Classes and start your new year resolutions Sooner. Push yourself to the limit with 30 minutes of quick intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Approx 570 calories burned per hour.

Friday's from 11-11.45am(Studio 1).