Starting Wednesday 5th July until Wednesday 9th August, Horley Lesiure Centre will be running an in-depth Yoga course, designed to provide a full understanding of Yoga and the benefits it has on your body.
Week 1: What is yoga, and discovering the breath
Week 2: Asana-Posture, sun salutation
Week 3: Acceptance and the ego
Week 4: Prana-Energy
Week 5: Dritshti-Focused concentration
Week 6: Vinyasa-Movement
This course is £56 for members and £80 for non-members. All participants will receive a cloth bag, yoga mat, strap and block when they sign up.
Please call Horley Leisure Centre on 01293 784075 to book your place.
*Places are limited.