Starting Wednesday 5th July until Wednesday 9th August, Horley Lesiure Centre will be running an in-depth Yoga course, designed to provide a full understanding of Yoga and the benefits it has on your body.

Timetable

Week 1: What is yoga, and discovering the breath         

Week 2: Asana-Posture, sun salutation

Week 3: Acceptance and the ego

Week 4:  Prana-Energy

Week 5: Dritshti-Focused concentration

Week 6: Vinyasa-Movement

 

This course is £56 for members and £80 for non-members. All participants will receive a cloth bag, yoga mat, strap and block when they sign up.

 

Please call Horley Leisure Centre on 01293 784075 to book your place. 

*Places are limited.