Clapham Leisure Centre launches Fitbeats on Thursday 10th of August, 12:10pm - 1:00pm.
This is a great class to energise yourself and have fun. Instuctor - Sean will lead you through a full-body workout that combines cardio, conditioning, and strength training. Burn up to 660+ calories per hour strengthening and sculpting muscles.
Lightly weighted drum sticks are incorporated into the workout to improve your rhythm, coordination, speed, agility and endurance.