Gym Workout

The fully equipped Gym at The Park Sports Centre is filled with over 50 pieces of the latest Technogym equipment, we also have a large free weights area including incline, decline and flat Olympic benches as well as preacher curls.

If you’re more interested in the cardiovascular side of fitness, we have an array of machines such as treadmills, rowers, to a full range of fixed resistance equipment.

The gym also boasts dedicated stretching and functional areas with fitness aids such as TRX, Swiss balls, medicine balls, kettlebells, battle ropes, punch bag, and resistance bands.  

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Gym Induction

If you’re going to be using the gym, your journey starts with a 1-2-1 induction with one of our qualified Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment. 
The Park Sports Centre staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt-out and get straight to it. 

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Re-focus session

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, the team at The Park Sports Centre are here to help keep you on track with a re-focus session. 
Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your program to keep challenging your body and stop your routine becoming stale. 
The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be considered to reinvigorate your Better Gym experience. 

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