As part of National Fitness Day, Newquay Leisure World are excited to be re-launching its Senior Multi-Activity Club, Wednesday's 9am - 1pm, with the first session starting Wednesday 20th September.

Our club is looking to engage with individuals 55+ who may have fallen out of love with engaging in activity, have got out the habit of being active, or live just seems to have got in the way.

This is where our multi-activity club might be your answer. Over the last 3 years we have worked with our partners Active Cornwall to develop the concept of multi-activity sessions across some of our centres, under the banner of Better Years. This concept has been tried and tested, and continues to grow in our Bodmin, St Austell and Liskeard centres. In July we featured a short film with the Live Longer Better Cornwall campaign 'Lucia's Story', one of our Better Years participants from Liskeard Leisure Centre. You can view her story Meet Lucia - Live Long Better In Cornwall - YouTube 

Newquay as a focus area for the Community Team, is now supporting Newquay Leisure World to introduce its own Multi-Activity Club sessions into its programme.

So, what can you expect if you attend the club session, well you will be welcomed into a relaxed environment where you will have the opportunity to dip into a range of activities from Aqua, Dance Fitness, Basic Group Cycle, Mindfulness session and Board Game Activities. Throughout the morning you will be able to do as much or as little as you want. Taking your own pace, all the activities are delivered to a low level, and low impact so supporting your move back into activity.

Another important element to the club is the social aspect, we really do want to encourage people to change behaviours and habits, and therefore we have included the ability to socialise over tea, coffee and biscuits, throughout the morning. Providing the space to chat, share experiences, but most of all meet new people.

Best of all, this is all available for a £6 price, that is a whole morning for that one price.

We would really like to see people join us and be provided with a positive experience to being active.