Quarterly Fitness Challenge

The Winter Cycling Challenge will be suitable for both the experienced cyclist and the beginner. Due to the way the programme is designed, sessions are tailored to the individual and will provide the correct training stimulus for anyone taking part, regardless of experience or ability. Furthermore, due to the static nature of indoor cycling, group rides or workouts can be conducted and all participants would receive a target workout specific to them.

This program would fit into a periodised annual plan and will provide structure to your training throughout the winter. In effect, this will give you a solid endurance base with which to start cycling outdoors in the spring. The programme design is in 4, 3 week blocks with 2 ‘working’ weeks and 1 ‘recovery’ week in each block to ensure all the training completed can be adapted to and to reduce long-lasting fatigue that may lead to burnout further in the year

The plan will include; an Initial, Mid-way and final assessment, 12 week programme tailored to the individual using their Functional threshold Power test results, Support from the program lead regarding additional training or scheduling and a medal for all those who complete the programme.  

The Initial, mid-way and Final Assessments will include; Height, Weight and Functional Threshold Power Test. This will be used to monitor progress and calculate your Watts per Kilo or Power to weight ratio. This is considered a key performance indicator of cycling performance. These will all be input into the programme by each individual user and are there for you to monitor your progress towards your goal.

For anyone who completes the challenge and improves their FTP, there are cycling related prizes.

Bike servicing so that you can keep your bike in best condition possible. This is provided by Beardy Man bike Repairs and Fitting and is 10% off labour of the service

Bike fitting so you can be in the optimal positon for you and your goals. This is provided by Beardy Man bike Repairs and Fitting and is 10% off labour of the fit.

For more information or for the program so you can take part please contact Sands.centre@gll.org