Get ready to Elevate your fitness in the outdoors this Summer!

Date posted 06 May 2024
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This summer we are super excited to announce that we are taking our Elevate classes to the great outdoors! Get ready to elevate your fitness routine with our Dynamic Core Blast HIIT classes by the canal. 

Not only are there numerous benefits to outside exercise, but being outdoors may help you better accomplish your health and fitness goals. Whether you are looking to improve your cardiovascular health, build muscle, or get a little extra vitamin D, we guarantee that taking even just one of your weekly workout sessions outdoors this summer, will put that extra spring in your step. Multiple studies have established that exercise has a positive impact on mood and happiness. In fact, it has been linked to reduced symptoms of anxiety and depression and a greater feeling of overall happiness. But, there is also evidence that doing that exercise outdoors may have an even greater impact. 

We will be hosting multiple exciting outdoor fitness pop-ups across the King's Cross estate this summer, including 'Silent Disco Cycle in the Sun' and 'Elevate HIIT in the Heat' so keep your eyes peeled for information on those and how you can book your space. This summer at King's Cross Fitness, we want to make the most of all of the beautiful outdoor space we have on our doorstep and encourage our community of amazing members to do the same. If you have any outdoor fitness ideas that you would like to see as part our events, speak to the centre team or drop us an email kxfitness@gll.org. We want to hear from YOU! 

When: Every Tuesday morning at 7.15 AM
Where: Canal Steps, Granary Square, King’s Cross
Duration: 14th May - 27th August  
 
Led by our expert Elevate coaches, this intense workout will strengthen your core, improve stability, and boost your overall fitness.  
 
What to Expect?
- High-intensity, low impact bodyweight exercises
- Tailored sequences for all fitness levels
- Scenic outdoor setting along the picturesque canal
 
Why Join Us?
- Get summer ready and build lean muscle
- Enhance core strength and stability
- Start your day with a burst of energy
- Connect with a supportive fitness community
-Get to know our amazing Elevate coaches and where you can see more of
  them on the King's Cross Fitness weekly timetable
 
Reserve Your Spot Now!
Drop us an email at kxfitness@gll.org to register your interest if you're not a member of King's Cross Fitness but would like to attend. All King's Cross Fitness members will be able to book on the Better app as normal.
 
Tickets for non-members are £10 which includes a 45 minute Dynamic Core Blast class, plus a shake/smoothie/drink of your choice to refuel. All King's Cross Fitnesss members who attend one of our canal-side classes will have the option to purchase a protein shake or smoothie at an amazing 30% off. Bargain! 
 
Don't miss out on this exhilarating way to kick start your mornings and transform your fitness journey. See you on the steps!