Get Set Up

In order to ensure you get the most out of your King's Cross Fitness membership and Elevate classes please follow the below steps before attending your first session.

• Download the Better UK app, login to your account and make sure that your home centre is set to King's Cross Fitness. You can book into all of your classes using the 'Book Elevate HIIT or Elevate Group Cycle' tile
• Download the My zone app (the app we use for Elevate HIIT),create an account and when prompted enter the centre code- GLLUK003
• Download the Technogym app (the app we use for Elevate Cycle), create an account and when prompted enter the facility code-ac1846610. If you are an eager cyclist and know your FTP score (power at threshold), you can log it onto your profile meaning your session will be relative to your abilities. If you aren't sure what your FTP score is, no problem we can help you with this in your induction.

If you have not been to the centre before, we strongly recommend that you book in for a 30 minute induction and if possible come ready in workout clothes so that you can trial some of the equipment you are less familiar with and if you're interested ,we can take you through your FTP test which resulting in the Elevate Performance classes being more tailored to your ability. This is a great opportunity to ask any questions you may have regarding your membership as well as be shown around all of the facilities and additional services that we offer to ensure you are getting the most out your membership.

Arriving at King's Cross Fitness For your first session

• You will be greeted by a member of our smiley and helpful concierge team. Here you will be provided with a sweat towel for class and the option of a shower towel for after class.
• This is where you can purchase your pre workout supplies such as SIS energy gel packs, protein bars and energy shots or order your post workout recovery smoothie or protein shake. Simply fill out our pre-order form detailing what refreshment you want, what time you want it ready for and our concierge team will make sure it is waiting for you on your way out.
• If you are thinking about purchasing a MYzone HR monitor want to trial it first, ask our concierge team to set you up with a demo belt which you can return after class. All direct debit membership holders can purchase their first  Myzone HR monitor with us at cost price! Ask concierge for more details.
• Enter through the turnstile gates by scanning the QR code on your app-this will automatically check you into your class.
• Place your belongings in a locker, set your 4 digit code to lock(which you will have been shown how to do in your induction)
• Make your way to the waiting area and wait to be called in by your coach. If participating in an Elevate Cycle class, this is where you will find you're cycling shoes that allow you to clip into your bike if you wish.
• We have three cold filtered water fountains located in both studios and outside the female changing rooms. We also sell water at concierge if you have forgotten your re-able bottle.
• The coach will open the doors 5 minutes before class starts and invite you in to start getting set up. Please let them know of any injuries, aches, pains or sensitivity to light before the class starts.
• Once class is finished, make sure to use the sanitising wipes provided in studio to wipe down your station and tidy away the equipment you used.
• If you borrowed a pair of cycling shoes, take them off whilst still in the studio and place them in the shoe bins provided so that they can be sanitised before next use.
• Head to the changing rooms where you will find showers stocked with luxury shampoo, conditioner and shower gel, vanity stations with GHD hairdryers and straighteners and in case you forget to bring it, deodorant and hairspray. Place your used towels in the bins provided and don't forget to grab your belongings from the lockers before you leave.
• If you ordered a shake or smoothie, it will be there waiting for you at the time you requested.