Strength and Conditioning
Strength and Conditioning classes will help to improve your strength, posture and tone up the whole body. Doesn't matter if you just starting your fitness journey or want to add something different to your training regime, these classes are suitable for all fitness levels.
Circuits
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.
Mind and Body
Mind and Body are low-impact classes that not only help build strength, flexibility and balance, but will also bring the relaxation and peace of mind. Stressful day or maybe you just need to give your body a break, these are a great way to stretch and relax.
Pilates
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.