Fitness Rebound with Lee
Rebounding is a full-body workout that impacts your full body.
1. Builds strength
Trampoline jumping requires the use of more than just one muscle as you use your whole body momentum which forces all of your different muscles to work simultaneously.
2. Improves Bone Density
Bones become fragile as we get older so doing Trampolining can help strengthen your bones which can prevent the chances of you getting osteoporosis.
3. Good for your heart
Cardio activity strengthens the heart muscles and decreases the amount of work your body has to do to pump blood which can help build stamina and keep you fit and is also good your circulation.
4. Relieves Stress
Working out in general is associated with stress relief because it releases certain hormones in the body such as endorphins which is a natural substances that help you feel better and maintain a positive mind-set.
5. Betters your balance
Studies have shown that doing rebound exercise for up to 14 weeks has shown to help regain balance by up to 35%, and doing it for even a longer period will increase your balance and help prevent you from falling even more.
6. Weight Loss
Working out for 30 minutes or more a day has shown great results for weight loss as you will be burning more calories as with trampolining you will be using your full body involving varies of body muscles this will be quite fun and enjoyable. This is really good if you would like to improve your health and keep fit.
This is the perfect chance to try a group fitness class and improve your shape and strength.
To book, please go to Better UK app. This class will launch online from
Monday 6th March at 5.15pm
For more info, please speak to a member of staff
Enjoy your classes!