Hip Thrust Machine

Our new plate loaded Hip thrust machine is a perfect machine of choice!

Hip thrusts are one of the best lower-body exercises for building strength, power, and muscle in your glutes and hamstrings.

Key benefits are it strengthens the muscles in the hip, glutes and quadriceps. It also helps stabilise the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints, and promoting strong glutes and better balance.

It's one of the best ways to switch on your glutes and build more muscle all over,” And since your glutes are such a large muscle group, they're also one of your body's top calorie burners. That means the hip thrust can ultimately help you scorch more fat too.

Hip thrusts done on a hip thrust machine are an amazing way to work the big muscles of the posterior chain. Hip thrusts are used by bodybuilders, powerlifters, and elite athletes in almost every sport. Hip thrusts will quickly help you increase power and muscle mass in your lower body.

Hip thrusts mostly work the gluteus maximus, which is actually the largest single muscle in your whole body. But that’s not all. Muscles worked by hip thrusts also include the hamstrings at the back of your legs, your adductors on the inside of your thighs, your core and even your quadriceps.

And because the hip thrust machine makes it easier to focus the movement in those target areas, you will really feel it in your glutes and hamstrings when you do hip thrust machine exercises.

The hip thrust machine is also important exercise for strength, stability, power and even injury prevention.

Come give this Machine a go.

If you have any questions on how to use this machine please ask a member of staff.