National Fitness Day 2023
National Fitness Day 2023 will take place on Wednesday 20th September and is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in assisting us lead healthier lifestyles through being physically active.
Better and the rest of the UK will take part in the biggest physical activity celebration of the year. Run by UK Active, National Fitness Day aims to encourage the nation to get moving and bring people together. Following the last few years of uncertainty, we want to celebrate the fact that Fitness Unites Us.
The theme for this year's campaign is 'Your Health is Life', encouraging people of all ages, abilities and backgrounds to recognise and celebrate the life-long physical and mental benefits of being active. With the support of Movember and Endurance Zone, National Fitness Day will encourage millions of people to take the first step in their health journey.
At Morden Leisure Centre we will be running a variety of activities that you can book via our app or website.
National Fitness Day Cardio Fitness Class 9:45am-10:45am
National Fitness Day Strength and Conditioning Fitness Class 18:15-19:15
National Fitness Day Cardio fitness class is a perfect way to get your heart-pumping and expect to enjoy a sweat-drenching experience with our Cardio class! Whether you're looking to burn off calories or simply want to boost your energy levels, these classes are the perfect choice.
National Fitness Day Strength and Conditioning Fitness Class will be perfect for anyone who enjoys our Body Conditioning class. This class provides a perfect balance between Cardio and Conditioning. Be prepared to bring high levels of energy for this intense but exciting class, that will leave you feeling accomplished by the end of it.
So come and celebrate National Fitness Day with us at Morden Leisure Centre!