New Year resolutions – how to keep healthy habits for life!

January marks the start of New Year resolutions and an effort to improve fitness and ditch the few pounds gained over the festive season. However often motivation is short lived and the workouts do not last past this month. Here at Better Gym Teddington we would like to offer a helping hand in keeping you committed, sticking with your fitness journey and making exercise a lifestyle choice.

Goal Setting

Setting short and long term goals is a great way to start; however we need to ensure that these goals are realistic and achievable to stop motivation from dwindling. Better Gym Teddington offers a free induction with every membership package, where we will discuss these in detail and create a tailored training program to get you started keep you accountable and achieve great results.

Lifestyle

It is important to strike the right balance and make exercise fit into your everyday routine. In no time it will become a new healthy habit and second nature. Plan your weekly sessions, add some extra daily steps and opt to make healthier food choices. All these small changes soon add up to create a great change. Leading an active lifestyle and prioritising working out will have many physical and mental benefits:

• Improving physique
• Getting stronger and fitter
• Feel good endorphin release
• Benefits to bone and joint health
• Boosts Immune System
• Stress relief
• Aids sleep

Group classes

Better Gym Teddington has a fantastic variety of group classes on offer, encouraging instructors and a fun group environment to keep you coming back again and again. From working up a sweat, to building strength or working on your flexibility we have it all covered.

• Cardio – Spin and HIIT
• Strength – Power Pump, LBT and Circuits
• Mind and Body – Yoga and Pilates

Personal Trainer

If you are looking for additional guidance and support in your gym journey book a complimentary consultation with one of our dedicated Personal Trainers!