Feel your Best Summer Self

Date posted 15 May 2023
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With warmer weather finally arriving, it has us thinking about summer holidays here at Better Gym Teddington. So there really is no better time to start your fitness journey with us and feel your best summer self.

Better Gym Teddington has everything you need to make exercise enjoyable, create a routine and keep you coming back for more.  Firstly let us talk about all the benefits of adding gym time to your weekly schedule.

The benefits of exercise:

  • Increasing muscle, toning and reducing body fat
  • Confidence boost
  • Improved mood and wellbeing + reduces stress
  • Combats health conditions and diseases
  • Increases energy levels
  • Promotes better sleep
  • Community feeling

Now let’s move on to all the fantastic reasons for making Better Gym Teddington part of your lifestyle.

Membership and Facilities

Better Gym Teddington has a fantastic range of equipment to suit all training styles and needs. A large variety of cardio and resistance machines, dedicated free weights and functional areas and studio space. After working up a sweat, why not spend time unwinding in the spa suite.

Group Classes

Better Gym Teddington has a great variety of group classes on offer for you to choose from. Fun and encouraging instructors and a motivational group environment to keep you coming back again and again. From working up a sweat, to building strength or working on your flexibility we have it all covered.

  • Cardio – Spin & Hiit
  • Strength – Power Pump and Circuits
  • Mind and Body – Yoga and Pilates
  • Dance – Zumba

Community focus

Better Gym Teddington is not just your average gym, we have a real sense of community focus and love the amazing members that make it so special. The club is full of smiles and laughter, all whilst working out!

So what are you waiting for, start your feel good summer fitness journey today!