Strong Women

If you are a cardio bunny and working hard in the gym, but not seeing the results you want…it is time to pick up the weights! Let’s talk about all the benefits of adding weight training to your exercise schedule.

There are reason why strength training could be seen as a little daunting, common responses are simply lacking gym confidence and the fear of trying new movements. Here at Better Gym we have you covered! A free induction with one of our qualified fitness team, who will create a personalised training program just for you. Fitness instructors always on hand to offer help and advice, plus demonstrate exercises.

Build muscle and tone physique

Lifting weights is pivotal if you are looking to add definition and sculpt your body. Building muscle is key to creating the “toned” look desired by most females.

Heart Health

Strength training is great for your heart, studies have shown just one hour of weight training per week can significantly reduce your risk of heart disease.

Keeping bones and joints healthy

Weight training is queen when it comes to improving bone health! It is the most effective way to fight conditions such as osteoporosis and increase bone mass. It is also key in reducing injury by keeping ligaments and tendons in optimal condition.

Build strength and confidence

Grabbing a barbell will not only leave you feeling strong, it is clear to see that it has great effects on body image and self-esteem. Building strength can leave women feeling empowered and loving their body for what it is capable of.

Increased Energy

Want to improve your vitality in the day? Lifting weights can give you an instant mood boost and have you feeling strong and ready to take on the rest of the day ahead.

Stress relief

With life becoming increasingly fast paced and stressful, getting in the gym and lifting heavy can be a great outlet - Improving well-being and clearing the mind. You always feel 100% better walking out of the gym than you did walking in.

Sleep quality

Squat your way to better beauty sleep! Studies have shown strength training not only makes it easier to drift off, but also dramatically improves sleep quality. Sleep is such an important factor in overall health and critical for recovery.

What are you waiting for?  Join our Better Gym Teddington community - building strong, healthy and confident women.