National Fitness Day
National Fitness Day is coming to Gosling Sports Park!
Join us on the 20th September at Gosling Sports Park for National Fitness Day.
National Fitness Day, run by UK active, is the biggest physical activity celebration of the year. The day is aimed to encourage the nation to get moving and improve their physical and mental wellbeing.
Following the last few years of uncertainty we want to celebrate the fact that Your health is for life.
Taking part in any form of physical activity can have a huge physical impact on both your physical and mental well being.
We have a number of free activities available this year during National Fitness Days for both members and non members.
We have a number of activities available during the day.
National Fitness Day - Gym
A Free one hour gym session - giving the opportunity to try out new equipment, understand how a gym works and receive guidance from our friendly fitness instructors
National Fitness Day - Strength and Conditioning
A class taking place in our Functional area on the gym floor. Learn how to use the functional equipment how understand how you might be able to incorporate this in to your routine.
National Fitness Day - Cardio
A fast place but fun class held in our Lifestyle Studio. Burn some calories, have fun and make friends!
These activities will be held at the below times.
| Activity | Time |
| National Fitness Day - Gym | 9am - 5pm |
| National Fitness Day - Strength and Conditioning | 4pm |
| National Fitness Day - Cardio | 5pm |
Each of these activities are a great way to try something new, make friends and have fun.
Booking is essential for all activities and spaces will be limited so make sure to book early!
Bookings will be available through the Better UK app and the website through the below link