New Year New You!
New Year, New You!
We have been working hard behind the scenes to develop a fresh new timetable for the New Year. Some popular classes from the past has resurfaced along with some brand new classes!
We are excited to announce our new Fitness Class timetable for January 2024. From Cardio classes that will get your heart pumping to Mind and Body classes to help you relax, you’ll find a wide range of fitness classes at Barking Sporthouse & Gym.
Staying motivated can always be a challenge, but with a wide variety of group fitness classes and our expert instructors guiding and supporting you through your class; you'll find the perfect way to keep active and have fun.
Whatever you are looking to achieve we have classes for the whole community, including senior and beginner exercise classes for people who may be less confident in the gym.
Our workout classes are grouped into key categories below, which can help you to identify the right classes for you.
Mind and Body
Feel better inside and out with our Mind and Body group fitness classes. Build your strength and flexibility in our lower-impact classes like Pilates, and feel revived and relaxed with our mindfulness-focused sessions, such as Yoga.
Strength and Conditioning
Build muscle and feel better with our Strength and Conditioning classes. Choose from loads of great, motivational group exercise classes like Legs Bums and Tums and Circuit Training that’ll help you strengthen and condition your whole body.
Cardio
Get your heart pumping with our fast-paced, high-energy Cardio classes. Spanning HIIT, Group Cycle, Aqua Aerobics and much more, these group fitness classes are a great way to stay healthy and have fun while doing it.
Dance
Get fit and feel great with our selection of Dance classes. From Zumba to Social Dance, these group exercise classes are guaranteed to put a smile on your face and help you stay active.
Visit the Better Uk app or our website to discover our full fitness class timetable