Gym

Better Gym Woolwich boasts a high quality 132 station gym with state-of-the-art equipment. With memberships starting at £16 per month and no contract, our gym has been designed to help you achieve your Health & Fitness goals. 

With a friendly and vibrant atmosphere we also provide car parking facilities, modern changing rooms as well as a fast track entry system.

We provide the following equipment to target all of your training needs...

FUNCTIONAL EQUIPMENT
Our functional training zone is kitted out with the latest sports training equipment. The benefits of training bodyweight exercises include:

  • Delivers a fast, effective total-body workout
  • Helps build a strong core
  • Increases muscular endurance
  • Increases strength
  • Increases Balance
  • Benefits people of all fitness levels (pro athletes to seniors)

Other Functional Equipment we have in place: Battle Ropes, Plyometric Boxes, Physioballs, Core Bags, Bulgarian Bags and Skipping Ropes.

CARDIOVASCULAR EQUIPMENT
Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of treadmills, bikes, rowing machines and varios will help you speed up the metabolic process and burn calories.

FREE WEIGHTS
Our dedicated free weights area offers a full range of benches, dumbbells, olympic bars and discs that will help you achieve all of your strength goals as well as balance and co-ordination. Free weight training will help you train specific muscle groups and focus on gaining strength.