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Gym

Functional Fitness Gym

The functional fitness gym is our first class immersive functional training area. Suitable for both beginners and more advanced trainers, this room has all of the equipment and space for you to create your own functional/HIIT based workouts or for you to take part in one of our 20 classes a week in this space. It contains equipment that works all muscles of the body giving you an all round functional training experience. The MARS interactive touch screen from Escape Fitness helps you understand what the machinery is used for an even allows for you to create your own  workouts on the screen with countdown clocks and timers to help.  A selection of the equipment available includes:

Boxing bags (Thai, Water, Heavy)                    

TRX suspension bands                                      

Kettlebells                                                               

Medicine Balls                                                     

Plyometric boxes                                                 

Dip bar             

Ski Ergs     

Rowing Machines                       

Strong boxes

Grip Bags

Battle Rope

Resistance

We have a full range of resistance and free weights equipment in the main gym area that allows customers to switch between cardio and resistance training. Great for a full body workout all in one place.

Equipment includes:

Double abductor/ adductor

Lat machine

Leg curl

Leg extension

Leg press

Low Row

Shoulder press

Pectoral

Dual adjustable cable pulley

Dumbbell racks

Adjustable benches

Cardio

Our cardio machines are guaranteed to get your heart pumping and body moving with state-of-the-art Technogym equipment such as:

EXCITE+ Runs

EXCITE+ Bikes

EXCITE+ Reclines

EXCITE+ Varios

EXCITE+ Synchros

EXCITE+ Climbs

SKILL LINE Skillrows

EXCITE+ Top

Stretch

Stretch, cool down and unwind in our dedicated stretch space filled with matts and equipment to help aid your mobility and flexibility. These items include:

Stretch Matts

Medicine balls

Balance dome

Wellness balls

Foam rollers

Mobility sticks

Kettlebells

Strength Gym

If you’re aiming to improve your strength, our dedicated strength gym has been kitted out with top of the range equipment including:

Technogym dumbbells from 4kg all the way up to 60kg

Olympic bars

Bumper Plates

Half Racks

Lifting Platforms

Technogym Pure strength Lat Pull downs, Chest Press, Hip Thrust, Leg Press, Low Row and multiple bench press variations (incline, flat, decline)

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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