Fitness Classes

Staying motivated can always be a challenge, but with a wide variety of fitness classes available across our Better leisure centres you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specially for older adults, women and ante and postnatal, we’ve got something to suit everyone.

Our fitness classes are grouped into key categories below, which help you identify the right classes for you.

Join a fitness class and you'll reap the following benefits:

• You'll move more - unlike cycling or running, fitness classes encourage you to move in different directions. Take Zumba, for example, this Latin-inspired dance class includes shaking your hips while moving sideways, backwards, diagonal and more.
• Better coordination - don't worry if you're not the most coordinated. By joining a fitness class, this will improve over time.
• Workout everywhere - from your heart to your abs, a fitness class will improve your stamina, heart health, balance agility and more...not to mention help you maintain or lose weight.
• Maintain bone health - weight-bearing exercises such as squats, lunges, jumping jacks and more can help you keep your bones strong and prevent brittle bone diseases such as osteoporosis.
• You'll join a community - you'll not be alone and can work towards shared goals with the people you meet.
• It's a tried and tested formula - if you look back in history, you'll find groups who have exercised together proving it's worth joining in.