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Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints. Low resistance but high in impact, your revitalise muscles while being gentle on your joints. Head to a Better swimming pool near you to find out more.
The health benefits of aqua aerobics classes
Not only are Aqua Fitness classes fun and a social way of staying active, but you'll also burn up to 300 calories an hour. Give it a try and feel all the better for it. Benefits include:
- A workout for the whole body - your balance, agility and endurance will improve, making Aqua Aerobics and Deep Aqua Aerobics classes a great activity for people returning to exercise or just starting
- Toning and honing your muscles - the water provides resistance so you have to work harder than you would do on dry land
- Your joint mobility will improve - the water takes most of your weight so you can work out gently and intensely
- No overheating - no matter how hard you push it, the water naturally cools you down
- It doesn't feel much like "work" - embrace your inner child in the water in an atmosphere where you can't help but smile
Our Aqua Aerobics classes
Whether you've yet to dip your toes into the world of Aqua Aerobics or a seasoned water baby looking to go deeper, our range of Deep Aqua Aerobics classes are suitable for any level of ability and mobility.
Level: All abilities | Duration: 60 minutes | Calories Burned: 300/hr
Refreshing and invigorating, get all the benefits of a great workout with this low-impact Aqua Class. Build strength and stamina while going easy on your joints. You don't need to be able to swim to take part as all exercises take place in the shallow end of the swimming pool for a low-impact, all-round workout.
Deep Aqua Aerobics
Level: Confident swimmer | Duration: 60 minutes | Calories Burned: 570/hr
Get a full-body workout and build core strength with these high-intensity routines that feature minimal demand on the joints. You need to be a strong and confident swimmer as the Deep Aqua Aerobics takes place in the deep end of the pool and uses buoyancy aids.
Please note that you must be able to swim to attend this class.
Aqua Aerobics Basics
Level: Confident swimmer/Beginner Aqua Aerobics | Duration: 60 minutes | Calories Burned: 210/hr
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults and anyone looking to build confidence. A workout in the water will get your heart pumping without putting pressure on joints.
Best for: Mobility & stress relief Please note that you must be able to swim to attend this class.
What to bring to Aqua Aerobics
You don’t need to bring any special equipment with you to your Aqua Aerobics. Bring what you would take swimming: a swimming costume and towel. Water shoes and goggles are optional. Please come to your class with a bottle of water to keep you hydrated during the session.