Online exercises for all ages and abilities
Staying active and motivated when you are adjusting to a new routine is always a challenge. But there are plenty of ways to keep your body and mind healthy even when you can’t get to the gym, pool or court.
On demand access to workouts are available for free on the Better UK app, available from the Apple or Google Play stores. Once you’ve opened the Better UK app on your device:
1. Select your preferred 'club' name
2. Tap Virtual fitness classes
3. Tap the SIGN UP button in the top right corner
4. Enter your first name, last name, email and create a password
5. Enter BETTERATHOME as the Club Access Code
6. View and accept the terms and conditions
7. Tap the SIGN UP button
If you have a personal computer, laptop or casting device for your TV, you can enjoy the virtual classes on a bigger screen. Click the 'Use desktop version' button below and log in or follow steps 3-7 above if you're signing in for the first time.
For families looking for activities to enjoy together at home, we've pulled together a range of entertaining and educational resources - further details of which can be found below.
If you’re not very active but want to improve your health and lift your mood, introductory home gym classes are a great option for you. Even if you haven't done much for a while, these exercises are easy and gentle, and can be done indoors without the need for any gym equipment.
From Seated Yoga to Low Impact Cardio, you'll benefit from guided postures and breathing exercises to help you get stronger, feel grounded and be more balanced. Once you’ve logged into the virtual classes, tap the magnifying glass in the top right corner and search for classes under the senior category.
If you’re looking for inspiring home gym classes to start or maintain your at-home fitness routine, the virtual classes feature on the Better UK app, allows members to access a free library of 600 online fitness classes.
Classes range from 15-60 minutes in length and include exercises and workouts run by the world’s top instructors, across a range of categories, including strength and conditioning, weight loss and mind-body.
From cardio classes, like Zumba and HIIT to the more relaxed Meditation and Yoga, the range of virtual classes will both push you to your limits and leave you feeling energised and renewed.
Workouts of the week
Here's a few of our favourite online fitness classes and at-home gym workouts for you to try this week. Once you’ve logged into the Better at Home Virtual Classes, simply tap the magnifying glass in the top right corner; tap SEARCH and type the name of the virtual class to start moving.
Yoga For Kids: Dino-mite Adventure
17 mins | Transform into a baby brontosaurus that roamed Earth millions of years ago. Start as a baby dino egg, hatch and grow into a stretching, roaring Baby B!
21 mins | With some self-love, Jeni gets your glutes burning and your bum lifted with this Bottoms Up focused routine.
13 mins | Use this short series to warm up for another class or tutorial, or on its own if you're short on time!
Move it! Latin - Las Vegas
25 mins | Experience a firework of classic salsa moves and fitness exercises such as crunches and lunges. Here, your workout will resemble a Latin dance party!
25 mins | Take a short break from everyday life and let yourself be carried away to the beautiful coast of Hawaii!
Push Up Workout
11 mins | Learn how to do push variations to build your shoulders and core. Challenge yourself!
Strength Basic - Short and Sharp
8 mins | The title says it all! This short, focused workout provides maximum result in minimal time.
Share your workouts
Share your workouts with us @Better_UK and tag #BetterAtHome