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Feel better inside and glow on the outside
Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Introducing Basics
Build the right foundations in our lower-impact Basics classes, which incorporate simpler movements so everyone can get healthier and happier. Whether you're a beginner or returning from injury, our Basics classes will help you develop your confidence and get moving at a pace you're comfortable with.
You'll find the following Basics classes available:
Yoga Basics | Tai Chi Basics | Pilates Basics | Mindfulness Basics | Strength Basics
Mind and Body classes include
Mindfulness
A relaxing, and self-focused class, where you'll experience a range of guided meditations and understand the importance of being ‘still’.
Best for: Living in the moment
Pilates
Level: All abilities | Calories Burned: 165 p/hr
Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.
Best for: Lengthening and strengthening your core
Tai Chi
Level: All abilities | Calories Burned: 220 p/hr
Focussed relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements. Try this lower-impact activity that helps you focus.
Best for: Improving flexibility and positivity
Yoga
Level: All abilities | Calories Burned: 280 p/hr
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Best for: Gaining peace of mind, improving overall strength and wellbeing