Find Yoga Classes Near Me
Best for: Wellbeing, mobility and total body conditioning
Yoga is a mind-body workout that flexes and strengthens your joints and muscles as you go.
From energetic routines to slow, serene sequences, our teachers balance movement and meditation in each of our classes to help you get a full body workout and improve your overall wellbeing at the same time.
Our Yoga Classes
From yoga lessons for complete beginners to hot yoga session that deliver a more intense workout, you'll find a range of classes at your local Better leisure centre.
Level: All abilities | Duration: 60 mins
Embrace the flow of natural body movements during this all-levels yoga class. Learn to develop strength, flexibility and peace of mind as your teacher leads you through a range of postures and breathing exercises.
Level: Beginner | Duration: 60 mins
Our Basics sessions are yoga classes for beginners or people looking to learn the foundations of yoga. With simpler movements at a lower intensity, Yoga Basic lessons are perfect for people starting their fitness journey or those who want to boost their confidence.
Pregancy & Parent and Baby Yoga
Duration: 60 mins
From Anti and Post Natal yoga to Parent and Baby, these tailored yoga classes offer a fantastic way to stay fit and active. These classes are limited and only available at select locations throughout the year.
What are the benefits of yoga classes?
From improving your flexibility to gently toning your muscles, yoga is a great form of exercise for all abilities and fitness levels.
Here are some of the things yoga classes can help you achieve:
- Build muscular strength – during a yoga class, you’ll use every muscle in your body as you work through the movements. This will help you strengthen your muscles from head to toe, especially your core.
- Reach a meditative state of mind – by combining movement, breathing exercises and moments of reflection, practicing yoga can help you relax and boost your overall wellbeing.
- Relieve aching joints and muscles – slow and steady yoga flows can help relieve tension and strain on our joints and muscles. Our Yoga Basics classes are a great low-impact option if you’re suffering from aches and pains or recovering from an injury.
What do I bring to a Yoga class?
There are a few basic things you can bring with you for your yoga class.
Mats, blocks, resistance bands and other equipment will be provided by the leisure centre, but if you have your own mat or blocks, please feel free to bring them along.
Bring a water bottle to stay hydrated throughout the class.
What should I wear for a yoga class?
Yoga classes involve lots of movement so you can stay comfortable by wearing light, stretchy and supportive clothing.
Is yoga good for people over 60?
Yoga can be a great exercise option for older people to help improve posture and strength. Our Yoga Basics sessions are ideal yoga classes for beginners over 60. Check our website to find yoga classes for seniors near me.