Find a Legs, Bums and Tums Class Near Me
What is Legs, Bums and Tums?
Best for: Strength, toning and total body conditioning
Tone up and feel good at a Legs, Bums and Tums class near you.
With upbeat music and moves to work and strengthen your body, Legs, Bums and Tums (LBT) classes are a popular fitness class for staying active and toning up.
What type of exercise is Legs, Bums and Tums?
Legs, Bums and Tums classes focus on exercises that target the core and lower body, but with the added benefit of cardio fitness. Common exercises include:
- Lower Body Strength: Weighted squats, walking lunges, and glute bridges for sculpted legs and glutes.
- Core Power: Crunch variations, planks, and mountain climbers to define your abs and strengthen your core.
- Cardio Burn: Step circuits, HIIT intervals, and dynamic bodyweight moves to boost heart rate and endurance.
Your session will usually include a combination of bodyweight and free-weight exercises to target each muscle group in different ways. As well as toning your glutes, legs, and core, some moves such as lifting weights give you the added benefit of toning your arms, too.
Ready to find a Legs, Bums and Tums class near you?
Our Legs, Bums and Tums classes
Whether you’re looking for an easy Legs, Bums and Tums workout to start your fitness journey or want to push yourself with an intense session, we have a range of LBT classes suitable for everyone.
Legs, Bums and Tums
Level: All abilities | Duration: 60 mins
Lunge, step and squat your way to fitness with this all-level LBT class. Using a mixture of weights and your own bodyweight, work your way through the repetitions to tone and feel the burn in your legs, glutes and core in this fun class.
Legs, Bums and Tums basics
Level: Beginners | Duration: 60 mins
With simpler movements and lower intensity options, our Legs, Bums and Tums Basics class is perfect for people new to exercise, seniors and anyone looking to build confidence or returning to activity after a break/injury. Sculpt, tone and condition your lower body whilst building strength with this bums, tums and thighs-focused workout.
What are the benefits of Legs, Bums and Tums classes?
Getting your heart rate up and providing an effective workout for your lower body, it’s no surprise that this is one of our most popular classes. Here are some of the main benefits of a Better Legs, Bums and Tums class:
- Maintain a healthy lifestyle - LBT is an aerobic workout which gets your heart pumping, burns calories and contributes to maintaining a healthy weight and lifestyle when done regularly
- Build stamina - these class combine resistance training with cardio-based movements so you'll be able to stay active for longer
- Tone your body - as the name suggests, the class focuses on those areas where fat is hard to shift. All the exercises are created to tone up your tummy, bum and thighs
- Increase flexibility and coordination - no two exercises are the same, so you'll work on your flexibility and coordination
- Reduce stress – had a hard day? Our LBT workouts will have you moving to the music, releasing endorphins (feel-good hormones) and feeling better physically and mentally
Legs, Bums and Tums FAQs
What to Bring to a Legs, Bums and Tums Class?
What should I wear for a Legs, Bums and Tums class?
Are LBT classes good for beginners?
How can I find Legs, Bums and Tums workout classes near me?
You may also like
Try Zumba
